24.1 km | 02:31:59 | 06:18/km日期: 2019-02-16 06:59 - 總爬升: 163 m - 地點: 太平育仁路至豐原金谿橋折返 - 天氣: 晴 - 卡路里: 1690 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'19" / 05'48" / 06'01" / 06'30" / 06'35" / 06'29" / 06'22" / 06'21" / 06'20" / 06'23" / 06'33" / 06'47" / 06'14" / 05'49" / 06'01" / 06'16" / 06'16" / 06'15" / 06'28" / 06'07" / 06'18" / 05'59" / 06'12" / 05'56" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1082 / 1082 |
| 2 | | 05'48" (+00'25") | 1001 / 2083 |
| 3 | | 05'57" (+00'34") | 1001 / 3085 |
| 4 | | 06'30" (+01'07") | 995 / 4081 |
| 5 | | 06'36" (+01'13") | 1014 / 5095 |
| 6 | | 06'24" (+01'01") | 1002 / 6098 |
| 7 | | 06'25" (+01'02") | 1003 / 7101 |
| 8 | | 06'19" (+00'56") | 1011 / 8113 |
| 9 | | 06'25" (+01'02") | 1003 / 9117 |
| 10 | | 06'23" (+01'00") | 1007 / 10125 |
| 11 | | 06'35" (+01'12") | 1001 / 11126 |
| 12 | | 06'40" (+01'17") | 994 / 12120 |
| 13 | | 06'10" (+00'47") | 1013 / 13134 |
| 14 | | 05'52" (+00'29") | 1003 / 14137 |
| 15 | | 05'59" (+00'36") | 1003 / 15141 |
| 16 | | 06'13" (+00'50") | 1006 / 16147 |
| 17 | | 06'11" (+00'48") | 1000 / 17148 |
| 18 | | 06'20" (+00'57") | 1013 / 18161 |
| 19 | | 06'29" (+01'06") | 1002 / 19164 |
| 20 | | 06'04" (+00'41") | 1003 / 20168 |
| 21 | | 06'14" (+00'51") | 996 / 21164 |
| 22 | | 05'56" (+00'33") | 1003 / 22168 |
| 23 | | 06'20" (+00'57") | 1011 / 23179 |
| 24 | | 05'55" (+00'32") | 994 / 24173 |
今天一個人跑河邊，除了喝2次水和等紅綠燈外，全程沒休息跑完。
大家早安，謝謝大家的打氣，一切就順其自然，祝各位順心如意，幸福美滿。
2月累積里程 :
200.64 km 
newblance 880 累積 :
1571.4 kmAndroid - OPPO CPH1701 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'48" | 00:11'07" |
| 3 | 06'01" | 00:17'08" |
| 4 | 06'30" | 00:23'38" |
| 5 | 06'35" | 00:30'13" |
| 6 | 06'29" | 00:36'42" |
| 7 | 06'22" | 00:43'04" |
| 8 | 06'21" | 00:49'25" |
| 9 | 06'20" | 00:55'45" |
| 10 | 06'23" | 01:02'08" |
| 11 | 06'33" | 01:08'41" |
| 12 | 06'47" | 01:15'28" |
| 13 | 06'14" | 01:21'42" |
| 14 | 05'49" | 01:27'31" |
| 15 | 06'01" | 01:33'32" |
| 16 | 06'16" | 01:39'48" |
| 17 | 06'16" | 01:46'04" |
| 18 | 06'15" | 01:52'19" |
| 19 | 06'28" | 01:58'47" |
| 20 | 06'07" | 02:04'54" |
| 21 | 06'18" | 02:11'12" |
| 22 | 05'59" | 02:17'11" |
| 23 | 06'12" | 02:23'23" |
| 24 | 05'56" | 02:29'19" |
| 24.1 | 17'29" | 02:31'04" |
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