18.1 km | 02:30:06 | 08:16/km日期: 2019-02-16 06:51 - 平均心率: 151 - 卡路里: 1075 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 07'26" / 07'24" / 10'02" / 07'21" / 07'27" / 07'31" / 07'31" / 07'56" / 07'53" / 07'11" / 10'29" / 07'25" / 07'21" / 07'28" / 16'50" / 07'00" / 07'19" / 07'20" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'26") | 1000 / 1000 |
| 2 | | 07'23" (+00'23") | 1000 / 2000 |
| 3 | | 10'02" (+03'02") | 1000 / 3000 |
| 4 | | 07'21" (+00'21") | 1000 / 4000 |
| 5 | | 07'27" (+00'27") | 1000 / 5000 |
| 6 | | 07'31" (+00'31") | 1000 / 6000 |
| 7 | | 07'30" (+00'30") | 1000 / 7000 |
| 8 | | 07'56" (+00'56") | 1000 / 8000 |
| 9 | | 07'52" (+00'52") | 1000 / 9000 |
| 10 | | 07'11" (+00'11") | 1000 / 10000 |
| 11 | | 10'29" (+03'29") | 1000 / 11000 |
| 12 | | 07'24" (+00'24") | 1000 / 12000 |
| 13 | | 07'21" (+00'21") | 1000 / 13000 |
| 14 | | 07'24" (+00'24") | 1000 / 14000 |
| 15 | | 16'36" (+09'36") | 1000 / 15000 |
| 16 | | 07'00" | 999 / 15999 |
| 17 | | 07'19" (+00'19") | 1000 / 16999 |
| 18 | | 07'19" (+00'19") | 1000 / 17999 |
| 19 | | 11'14" (+04'14") | 130 / 18130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 113.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'24" | 00:14'50" |
| 3 | 10'02" | 00:24'52" |
| 4 | 07'21" | 00:32'13" |
| 5 | 07'27" | 00:39'40" |
| 6 | 07'31" | 00:47'11" |
| 7 | 07'31" | 00:54'42" |
| 8 | 07'56" | 01:02'38" |
| 9 | 07'53" | 01:10'31" |
| 10 | 07'11" | 01:17'42" |
| 11 | 10'29" | 01:28'11" |
| 12 | 07'25" | 01:35'36" |
| 13 | 07'21" | 01:42'57" |
| 14 | 07'28" | 01:50'25" |
| 15 | 16'50" | 02:07'15" |
| 16 | 07'00" | 02:14'15" |
| 17 | 07'19" | 02:21'34" |
| 18 | 07'20" | 02:28'54" |
| 18.1 | 11'15" | 02:30'22" |
展開計圈分析
留言 
