12.4 km | 01:17:55 | 06:18/km日期: 2019-02-16 06:35 - 總爬升: 132 m - 平均心率: 158 - 卡路里: 812 Cal - 總步數: 14092 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'21" / 05'54" / 05'46" / 06'15" / 06'08" / 06'00" / 08'37" / 05'50" / 05'35" / 06'07" / 06'12" / 06'04" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'46") | 1002 / 1002 | 179 / 87 |
| 2 | | 05'59" (+00'22") | 1002 / 2005 | 181 / 91 |
| 3 | | 05'53" (+00'16") | 1000 / 3005 | 182 / 92 |
| 4 | | 06'22" (+00'45") | 1002 / 4007 | 182 / 85 |
| 5 | | 06'07" (+00'30") | 1001 / 5009 | 184 / 88 |
| 6 | | 06'03" (+00'26") | 1002 / 6011 | 182 / 90 |
| 7 | | 08'43" (+03'06") | 1001 / 7012 | 173 / 66 |
| 8 | | 05'51" (+00'14") | 1001 / 8014 | 181 / 94 |
| 9 | | 05'37" | 1001 / 9016 | 183 / 96 |
| 10 | | 06'14" (+00'37") | 1001 / 10017 | 175 / 91 |
| 11 | | 06'13" (+00'36") | 1001 / 11019 | 183 / 87 |
| 12 | | 06'09" (+00'32") | 1000 / 12020 | 184 / 88 |
| 13 | | 06'15" (+00'38") | 343 / 12363 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 184.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 06'15" | 00:24'16" |
| 5 | 06'08" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 08'37" | 00:45'01" |
| 8 | 05'50" | 00:50'51" |
| 9 | 05'35" | 00:56'26" |
| 10 | 06'07" | 01:02'33" |
| 11 | 06'12" | 01:08'45" |
| 12 | 06'04" | 01:14'49" |
| 12.4 | 08'30" | 01:17'55" |
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