23.0 km | 02:30:01 | 06:31/km日期: 2019-02-16 04:44 - 總爬升: 336 m - 平均心率: 141 - 卡路里: 1167 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 06'10" / 06'14" / 06'04" / 06'07" / 06'11" / 06'06" / 06'04" / 05'54" / 06'38" / 06'47" / 06'55" / 07'13" / 07'07" / 07'27" / 06'59" / 06'49" / 06'43" / 08'53" / 06'17" / 06'01" / 05'37" / 05'56" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+01'00") | 1000 / 9000 |
| 10 | | 06'46" (+01'09") | 1000 / 10000 |
| 11 | | 06'55" (+01'18") | 1000 / 11000 |
| 12 | | 07'12" (+01'35") | 1000 / 12000 |
| 13 | | 07'07" (+01'30") | 1000 / 13000 |
| 14 | | 07'26" (+01'49") | 1000 / 14000 |
| 15 | | 06'58" (+01'21") | 1000 / 15000 |
| 16 | | 06'49" (+01'12") | 1000 / 16000 |
| 17 | | 06'42" (+01'05") | 1000 / 17000 |
| 18 | | 08'43" (+03'06") | 1000 / 18000 |
| 19 | | 06'26" (+00'49") | 1000 / 19000 |
| 20 | | 06'00" (+00'23") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'55" (+00'18") | 1000 / 22000 |
| 23 | | 05'47" (+00'10") | 1000 / 23000 |
| 24 | | 05'28" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
166.47 km 
Mizuno Emperor3 累積 :
1115.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'11" | 00:30'46" |
| 6 | 06'06" | 00:36'52" |
| 7 | 06'04" | 00:42'56" |
| 8 | 05'54" | 00:48'50" |
| 9 | 06'38" | 00:55'28" |
| 10 | 06'47" | 01:02'15" |
| 11 | 06'55" | 01:09'10" |
| 12 | 07'13" | 01:16'23" |
| 13 | 07'07" | 01:23'30" |
| 14 | 07'27" | 01:30'57" |
| 15 | 06'59" | 01:37'56" |
| 16 | 06'49" | 01:44'45" |
| 17 | 06'43" | 01:51'28" |
| 18 | 08'53" | 02:00'21" |
| 19 | 06'17" | 02:06'38" |
| 20 | 06'01" | 02:12'39" |
| 21 | 05'37" | 02:18'16" |
| 22 | 05'56" | 02:24'12" |
| 23 | 05'48" | 02:30'00" |
| 23.0 | 04'13" | 02:30'02" |
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