13.1 km | 01:20:01 | 06:06/km日期: 2019-02-15 17:56 - 平均心率: 151 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'04" / 05'59" / 05'54" / 05'49" / 08'04" / 06'04" / 06'02" / 05'58" / 06'01" / 05'47" / 05'47" / 05'48" / 06'01" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'18") | 1000 / 1000 |
2 | | 05'58" (+00'12") | 1000 / 2000 |
3 | | 05'54" (+00'08") | 1000 / 3000 |
4 | | 05'48" (+00'02") | 1000 / 4000 |
5 | | 08'03" (+02'17") | 1000 / 5000 |
6 | | 06'04" (+00'18") | 1000 / 6000 |
7 | | 06'02" (+00'16") | 1000 / 7000 |
8 | | 05'57" (+00'11") | 1000 / 8000 |
9 | | 06'00" (+00'14") | 1000 / 9000 |
10 | | 05'47" (+00'01") | 1000 / 10000 |
11 | | 05'46" | 1000 / 11000 |
12 | | 05'48" (+00'02") | 1000 / 12000 |
13 | | 06'00" (+00'14") | 1000 / 13000 |
14 | | 08'05" (+02'19") | 90 / 13090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 159.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 05'54" | 00:17'57" |
4 | 05'49" | 00:23'46" |
5 | 08'04" | 00:31'50" |
6 | 06'04" | 00:37'54" |
7 | 06'02" | 00:43'56" |
8 | 05'58" | 00:49'54" |
9 | 06'01" | 00:55'55" |
10 | 05'47" | 01:01'42" |
11 | 05'47" | 01:07'29" |
12 | 05'48" | 01:13'17" |
13 | 06'01" | 01:19'18" |
13.1 | 08'05" | 01:20'02" |