21.4 km | 01:50:49 | 05:10/km日期: 2014-05-07 17:34 - 地點: 莫瑞納 - 天氣: 下雨 - 卡路里: 1626 Cal - 溫度: 21°C - 濕度: 97%
Pace: 05'40" / 05'19" / 05'23" / 05'56" / 05'19" / 05'05" / 05'12" / 05'47" / 04'52" / 05'05" / 05'00" / 05'04" / 05'15" / 04'53" / 05'01" / 04'56" / 04'47" / 05'05" / 04'55" / 04'54" / 04'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'53") | 1030 / 1030 |
| 2 | | 05'21" (+00'38") | 1066 / 2097 |
| 3 | | 05'22" (+00'39") | 1054 / 3152 |
| 4 | | 05'52" (+01'09") | 1053 / 4205 |
| 5 | | 05'15" (+00'32") | 1062 / 5268 |
| 6 | | 05'07" (+00'24") | 1058 / 6326 |
| 7 | | 05'12" (+00'29") | 1052 / 7379 |
| 8 | | 05'35" (+00'52") | 1056 / 8435 |
| 9 | | 04'59" (+00'16") | 1053 / 9488 |
| 10 | | 05'02" (+00'19") | 1057 / 10545 |
| 11 | | 05'02" (+00'19") | 1051 / 11597 |
| 12 | | 05'03" (+00'20") | 1054 / 12652 |
| 13 | | 05'05" (+00'22") | 1052 / 13704 |
| 14 | | 05'01" (+00'18") | 1052 / 14757 |
| 15 | | 04'58" (+00'15") | 1053 / 15810 |
| 16 | | 04'46" (+00'03") | 1056 / 16867 |
| 17 | | 04'54" (+00'11") | 1051 / 17919 |
| 18 | | 05'04" (+00'21") | 1056 / 18975 |
| 19 | | 04'54" (+00'11") | 1045 / 20020 |
| 20 | | 04'43" | 1057 / 21078 |
| 21 | | 04'45" (+00'02") | 433 / 21511 |
連下三天的雨了 , 再不出門跑跑 就要發霉了
下班還是給它出去順順跑個半馬 , 精神多了 !
5月累積里程 : 464.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'56" | 00:22'18" |
| 5 | 05'19" | 00:27'37" |
| 6 | 05'05" | 00:32'42" |
| 7 | 05'12" | 00:37'54" |
| 8 | 05'47" | 00:43'41" |
| 9 | 04'52" | 00:48'33" |
| 10 | 05'05" | 00:53'38" |
| 11 | 05'00" | 00:58'38" |
| 12 | 05'04" | 01:03'42" |
| 13 | 05'15" | 01:08'57" |
| 14 | 04'53" | 01:13'50" |
| 15 | 05'01" | 01:18'51" |
| 16 | 04'56" | 01:23'47" |
| 17 | 04'47" | 01:28'34" |
| 18 | 05'05" | 01:33'39" |
| 19 | 04'55" | 01:38'34" |
| 20 | 04'54" | 01:43'28" |
| 21 | 04'45" | 01:48'13" |
| 21.4 | 06'02" | 01:50'49" |
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