11.6 km | 01:16:47 | 06:36/km日期: 2019-02-13 16:02 - 總爬升: 178 m - 平均心率: 153 - 卡路里: 1087 Cal - 平均步頻: 180
Pace: 06'52" / 06'25" / 06'24" / 06'00" / 06'07" / 06'21" / 06'53" / 06'25" / 06'54" / 06'56" / 07'10" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'53" (+00'54") | 1000 / 7000 |
| 8 | | 06'24" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'55") | 1000 / 9000 |
| 10 | | 06'55" (+00'56") | 1000 / 10000 |
| 11 | | 07'09" (+01'10") | 1000 / 11000 |
| 12 | | 06'58" (+00'59") | 625 / 11625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 101.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'24" | 00:19'41" |
| 4 | 06'00" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 06'21" | 00:38'09" |
| 7 | 06'53" | 00:45'02" |
| 8 | 06'25" | 00:51'27" |
| 9 | 06'54" | 00:58'21" |
| 10 | 06'56" | 01:05'17" |
| 11 | 07'10" | 01:12'27" |
| 11.6 | 06'57" | 01:16'48" |
展開計圈分析
留言 
