24.4 km | 02:36:08 | 06:24/km日期: 2019-02-12 12:18 - 總爬升: 141 m - 地點: 關西交流道-竹科 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1359 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'43" / 05'23" / 05'19" / 06'27" / 06'18" / 06'13" / 05'29" / 05'35" / 06'22" / 05'39" / 05'29" / 06'27" / 06'04" / 07'40" / 07'45" / 09'14" / 05'52" / 06'27" / 06'43" / 07'08" / 06'52" / 06'34" / 07'07" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'27" (+01'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'59") | 1000 / 5000 |
| 6 | | 06'12" (+00'53") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 06'21" (+01'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 06'27" (+01'08") | 1000 / 12000 |
| 13 | | 06'04" (+00'45") | 1000 / 13000 |
| 14 | | 07'39" (+02'20") | 1000 / 14000 |
| 15 | | 07'44" (+02'25") | 1000 / 15000 |
| 16 | | 09'14" (+03'55") | 1000 / 16000 |
| 17 | | 05'52" (+00'33") | 1000 / 17000 |
| 18 | | 06'27" (+01'08") | 1000 / 18000 |
| 19 | | 06'42" (+01'23") | 1000 / 19000 |
| 20 | | 07'08" (+01'49") | 1000 / 20000 |
| 21 | | 06'52" (+01'33") | 1000 / 21000 |
| 22 | | 06'34" (+01'15") | 1000 / 22000 |
| 23 | | 07'06" (+01'47") | 1000 / 23000 |
| 24 | | 06'12" (+00'53") | 1000 / 24000 |
| 25 | | 05'48" (+00'29") | 359 / 24359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
129.55 km 
玩酷戰鞋 黑 41 累積 :
1306.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 06'27" | 00:22'52" |
| 5 | 06'18" | 00:29'10" |
| 6 | 06'13" | 00:35'23" |
| 7 | 05'29" | 00:40'52" |
| 8 | 05'35" | 00:46'27" |
| 9 | 06'22" | 00:52'49" |
| 10 | 05'39" | 00:58'28" |
| 11 | 05'29" | 01:03'57" |
| 12 | 06'27" | 01:10'24" |
| 13 | 06'04" | 01:16'28" |
| 14 | 07'40" | 01:24'08" |
| 15 | 07'45" | 01:31'53" |
| 16 | 09'14" | 01:41'07" |
| 17 | 05'52" | 01:46'59" |
| 18 | 06'27" | 01:53'26" |
| 19 | 06'43" | 02:00'09" |
| 20 | 07'08" | 02:07'17" |
| 21 | 06'52" | 02:14'09" |
| 22 | 06'34" | 02:20'43" |
| 23 | 07'07" | 02:27'50" |
| 24 | 06'12" | 02:34'02" |
| 24.4 | 05'50" | 02:36'08" |
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