|  恭喜完成了第 70 馬 60.5 km | 08:40:09 | 08:35/km | 第70馬| 官方成績 | | 日期 | 2019-02-08 | | 成績 | 08:40:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'03" | 01:16'56" | | 00:39'53" (+02'50") | | 00:37'47" (+00'44") | 01:22'07" (+05'11") | | 00:44'20" (+07'17") | | 00:43'13" (+06'10") | 01:27'46" (+10'50") | | 00:44'33" (+07'30") | | 00:47'12" (+10'09") | 01:31'35" (+14'39") | | 00:44'23" (+07'20") | | 00:43'14" (+06'11") | 01:27'50" (+10'54") | | 00:44'36" (+07'33") | | 00:43'17" (+06'14") | 01:28'35" (+11'39") | | 00:45'18" (+08'15") | |
日期: 2019-02-08 06:00 - 總爬升: 1108 m - 平均心率: 153 - 卡路里: 3263 Cal - 總步數: 94594 - 平均步頻: 181 - 平均步幅: 63 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'11" (+02'01") | 1000 / 1000 | 192 / 63 | | 2 | | 06'10" | 1005 / 2005 | 181 / 89 | | 3 | | 07'49" (+01'39") | 1000 / 3005 | 192 / 66 | | 4 | | 07'51" (+01'41") | 1005 / 4011 | 196 / 64 | | 5 | | 06'56" (+00'46") | 1008 / 5019 | 194 / 74 |
| 6 | | 09'16" (+03'06") | 1004 / 6024 | 185 / 58 | | 7 | | 08'56" (+02'46") | 1010 / 7034 | 179 / 62 | | 8 | | 06'49" (+00'39") | 1006 / 8041 | 193 / 75 | | 9 | | 07'07" (+00'57") | 1000 / 9041 | 190 / 73 | | 10 | | 07'27" (+01'17") | 1009 / 10051 | 194 / 68 | | 11 | | 06'31" (+00'21") | 1008 / 11060 | 193 / 79 | | 12 | | 06'37" (+00'27") | 1004 / 12065 | 192 / 78 | | 13 | | 09'17" (+03'07") | 1001 / 13066 | 161 / 66 | | 14 | | 08'38" (+02'28") | 1000 / 14066 | 179 / 64 | | 15 | | 06'36" (+00'26") | 1001 / 15068 | 196 / 77 | | 16 | | 07'57" (+01'47") | 1001 / 16069 | 185 / 67 | | 17 | | 07'22" (+01'12") | 1002 / 17071 | 194 / 69 | | 18 | | 06'31" (+00'21") | 1005 / 18077 | 193 / 79 | | 19 | | 11'36" (+05'26") | 1007 / 19084 | 143 / 59 | | 20 | | 10'46" (+04'36") | 1003 / 20088 | 173 / 53 | | 21 | | 07'05" (+00'55") | 1006 / 21094 | 190 / 74 | | 22 | | 09'31" (+03'21") | 1000 / 22094 | 190 / 54 | | 23 | | 11'03" (+04'53") | 1004 / 23099 | 164 / 54 | | 24 | | 08'56" (+02'46") | 1006 / 24105 | 195 / 57 | | 25 | | 06'22" (+00'12") | 1000 / 25105 | 194 / 80 | | 26 | | 09'15" (+03'05") | 1009 / 26115 | 189 / 57 | | 27 | | 12'05" (+05'55") | 1002 / 27117 | 143 / 57 | | 28 | | 06'57" (+00'47") | 1008 / 28126 | 196 / 73 | | 29 | | 09'22" (+03'12") | 1003 / 29129 | 205 / 51 | | 30 | | 06'39" (+00'29") | 1002 / 30132 | 196 / 76 | | 31 | | 07'38" (+01'28") | 1004 / 31136 | 185 / 70 | | 32 | | 08'30" (+02'20") | 1003 / 32140 | 191 / 61 | | 33 | | 10'58" (+04'48") | 1007 / 33147 | 169 / 53 | | 34 | | 09'52" (+03'42") | 1000 / 34148 | 183 / 55 | | 35 | | 10'11" (+04'01") | 1002 / 35150 | 167 / 58 | | 36 | | 10'30" (+04'20") | 1007 / 36158 | 173 / 54 | | 37 | | 11'05" (+04'55") | 1008 / 37166 | 156 / 57 | | 38 | | 06'30" (+00'20") | 1006 / 38173 | 199 / 77 | | 39 | | 07'43" (+01'33") | 1006 / 39180 | 188 / 68 | | 40 | | 08'08" (+01'58") | 1008 / 40188 | 181 / 67 | | 41 | | 08'24" (+02'14") | 1000 / 41189 | 180 / 65 | | 42 | | 09'56" (+03'46") | 1004 / 42194 | 169 / 59 | | 43 | | 09'19" (+03'09") | 1001 / 43195 | 195 / 54 | | 44 | | 08'23" (+02'13") | 1004 / 44200 | 188 / 63 | | 45 | | 08'41" (+02'31") | 1001 / 45201 | 183 / 62 | | 46 | | 09'29" (+03'19") | 1008 / 46210 | 169 / 61 | | 47 | | 08'57" (+02'47") | 1007 / 47218 | 177 / 62 | | 48 | | 09'12" (+03'02") | 1003 / 48221 | 178 / 60 | | 49 | | 08'38" (+02'28") | 1000 / 49222 | 184 / 62 | | 50 | | 08'01" (+01'51") | 1000 / 50223 | 186 / 66 | | 51 | | 10'27" (+04'17") | 1009 / 51233 | 168 / 56 | | 52 | | 08'19" (+02'09") | 1004 / 52237 | 189 / 63 | | 53 | | 08'15" (+02'05") | 1005 / 53243 | 183 / 65 | | 54 | | 07'39" (+01'29") | 1004 / 54247 | 186 / 70 | | 55 | | 09'01" (+02'51") | 1003 / 55251 | 174 / 63 | | 56 | | 09'12" (+03'02") | 1003 / 56254 | 176 / 61 | | 57 | | 10'03" (+03'53") | 1000 / 57255 | 178 / 55 | | 58 | | 07'09" (+00'59") | 1008 / 58264 | 195 / 71 | | 59 | | 09'14" (+03'04") | 1000 / 59265 | 185 / 58 | | 60 | | 08'42" (+02'32") | 1004 / 60269 | 180 / 63 | | 61 | | 08'23" (+02'13") | 427 / 60697 | 175 / 68 |
賽後評分: 謝謝邵老師 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 312.28 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'13" | 00:14'23" | | 3 | 07'50" | 00:22'13" | | 4 | 07'54" | 00:30'07" | | 5 | 06'56" | 00:37'03" | | 6 | 09'20" | 00:46'23" | | 7 | 09'01" | 00:55'24" | | 8 | 06'52" | 01:02'16" | | 9 | 07'12" | 01:09'28" | | 10 | 07'28" | 01:16'56" | | 11 | 06'31" | 01:23'27" | | 12 | 06'43" | 01:30'10" | | 13 | 09'18" | 01:39'28" | | 14 | 08'39" | 01:48'07" | | 15 | 06'36" | 01:54'43" | | 16 | 07'56" | 02:02'39" | | 17 | 07'27" | 02:10'06" | | 18 | 06'30" | 02:16'36" | | 19 | 11'39" | 02:28'15" | | 20 | 10'48" | 02:39'03" | | 21 | 07'13" | 02:46'16" | | 22 | 09'31" | 02:55'47" | | 23 | 11'00" | 03:06'47" | | 24 | 09'08" | 03:15'55" | | 25 | 06'21" | 03:22'16" | | 26 | 09'17" | 03:31'33" | | 27 | 12'06" | 03:43'39" | | 28 | 07'04" | 03:50'43" | | 29 | 09'23" | 04:00'06" | | 30 | 06'43" | 04:06'49" | | 31 | 07'39" | 04:14'28" | | 32 | 08'33" | 04:23'01" | | 33 | 11'01" | 04:34'02" | | 34 | 09'50" | 04:43'52" | | 35 | 10'09" | 04:54'01" | | 36 | 10'33" | 05:04'34" | | 37 | 11'16" | 05:15'50" | | 38 | 06'37" | 05:22'27" | | 39 | 07'36" | 05:30'03" | | 40 | 08'21" | 05:38'24" | | 41 | 08'20" | 05:46'44" | | 42 | 09'07" | 05:55'51" | | 43 | 09'03" | 06:04'54" | | 44 | 08'02" | 06:12'56" | | 45 | 08'42" | 06:21'38" | | 46 | 09'27" | 06:31'05" | | 47 | 09'23" | 06:40'28" | | 48 | 08'52" | 06:49'20" | | 49 | 08'35" | 06:57'55" | | 50 | 08'19" | 07:06'14" | | 51 | 07'39" | 07:13'53" | | 52 | 11'04" | 07:24'57" | | 53 | 08'13" | 07:33'10" | | 54 | 08'08" | 07:41'18" | | 55 | 08'13" | 07:49'31" | | 56 | 08'16" | 07:57'47" | | 57 | 11'20" | 08:09'07" | | 58 | 07'32" | 08:16'39" | | 59 | 09'25" | 08:26'04" | | 60 | 08'45" | 08:34'49" | | 60.4 | 12'29" | 08:40'09" |
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