|  56.0 km | 09:20:00 | 10:00/km | 第71馬| 官方成績 | | 日期 | 2019-02-09 | | 成績 | 09:20:00 | | 總名次 | 14 / - | | 分組名次 | - / - | | 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'01" (+01'36") | 01:33'41" (+03'06") | | 00:47'40" (+03'15") | | 00:50'18" (+05'53") | 01:42'46" (+12'11") | | 00:52'28" (+08'03") | | 00:45'03" (+00'38") | 01:43'40" (+13'05") | | 00:58'37" (+14'12") | | 00:45'48" (+01'23") | 01:42'31" (+11'56") | | 00:56'43" (+12'18") | | 00:46'10" (+01'45") | 01:30'35" | | 00:44'25" | | 00:45'00" (+00'35") | 00:00'00" | |
日期: 2019-02-09 06:00 - 總爬升: 1201 m - 平均心率: 148 - 卡路里: 3004 Cal - 總步數: 101132 - 平均步頻: 179 - 平均步幅: 56 cm - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'08" (+02'14") | 1002 / 1002 | 193 / 56 | | 2 | | 09'09" (+02'15") | 1008 / 2011 | 178 / 61 | | 3 | | 07'59" (+01'05") | 1004 / 3015 | 192 / 65 | | 4 | | 08'17" (+01'23") | 1002 / 4018 | 184 / 65 | | 5 | | 09'03" (+02'09") | 1248 / 5266 | 181 / 60 |
| 6 | | 06'54" | 1007 / 6274 | 180 / 80 | | 7 | | 10'32" (+03'38") | 1006 / 7280 | 163 / 57 | | 8 | | 09'04" (+02'10") | 1003 / 8283 | 165 / 66 | | 9 | | 09'35" (+02'41") | 1001 / 9285 | 177 / 58 | | 10 | | 11'25" (+04'31") | 1001 / 10287 | 176 / 49 | | 11 | | 10'12" (+03'18") | 1008 / 11295 | 179 / 54 | | 12 | | 10'13" (+03'19") | 1006 / 12302 | 179 / 54 | | 13 | | 09'07" (+02'13") | 1008 / 13310 | 174 / 62 | | 14 | | 11'55" (+05'01") | 1002 / 14312 | 188 / 44 | | 15 | | 08'32" (+01'38") | 1004 / 15317 | 191 / 61 | | 16 | | 07'58" (+01'04") | 1000 / 16317 | 194 / 64 | | 17 | | 09'31" (+02'37") | 1003 / 17321 | 173 / 60 | | 18 | | 12'21" (+05'27") | 1006 / 18327 | 172 / 46 | | 19 | | 13'13" (+06'19") | 1008 / 19336 | 148 / 50 | | 20 | | 09'12" (+02'18") | 1004 / 20340 | 187 / 58 | | 21 | | 08'18" (+01'24") | 1003 / 21344 | 188 / 63 | | 22 | | 09'31" (+02'37") | 1002 / 22347 | 200 / 52 | | 23 | | 09'32" (+02'38") | 1000 / 23347 | 170 / 61 | | 24 | | 08'51" (+01'57") | 1000 / 24348 | 191 / 58 | | 25 | | 08'46" (+01'52") | 1000 / 25348 | 188 / 60 | | 26 | | 12'49" (+05'55") | 1007 / 26355 | 161 / 48 | | 27 | | 10'36" (+03'42") | 1005 / 27361 | 168 / 55 | | 28 | | 08'29" (+01'35") | 1006 / 28367 | 197 / 59 | | 29 | | 09'58" (+03'04") | 1002 / 29369 | 180 / 55 | | 30 | | 16'27" (+09'33") | 1000 / 30369 | 147 / 41 | | 31 | | 08'16" (+01'22") | 1006 / 31376 | 192 / 62 | | 32 | | 09'25" (+02'31") | 1005 / 32381 | 193 / 54 | | 33 | | 09'19" (+02'25") | 1006 / 33387 | 184 / 58 | | 34 | | 09'18" (+02'24") | 1002 / 34390 | 188 / 57 | | 35 | | 09'14" (+02'20") | 1001 / 35391 | 186 / 58 | | 36 | | 10'09" (+03'15") | 1049 / 36440 | 189 / 51 | | 37 | | 21'28" (+14'34") | 1002 / 37442 | 96 / 48 | | 38 | | 08'56" (+02'02") | 1003 / 38446 | 200 / 55 | | 39 | | 07'52" (+00'58") | 1008 / 39454 | 193 / 65 | | 40 | | 07'44" (+00'50") | 1002 / 40456 | 198 / 65 | | 41 | | 09'47" (+02'53") | 1003 / 41460 | 186 / 54 | | 42 | | 08'36" (+01'42") | 1008 / 42468 | 193 / 59 | | 43 | | 10'15" (+03'21") | 1007 / 43476 | 208 / 46 | | 44 | | 09'01" (+02'07") | 1005 / 44481 | 189 / 58 | | 45 | | 08'14" (+01'20") | 1000 / 45481 | 195 / 62 | | 46 | | 08'36" (+01'42") | 1008 / 46490 | 199 / 58 | | 47 | | 11'06" (+04'12") | 1003 / 47493 | 174 / 51 | | 48 | | 08'16" (+01'22") | 1007 / 48500 | 196 / 61 | | 49 | | 08'09" (+01'15") | 1011 / 49512 | 197 / 61 | | 50 | | 07'57" (+01'03") | 1005 / 50518 | 195 / 64 | | 51 | | 08'14" (+01'20") | 1001 / 51519 | 201 / 60 | | 52 | | 10'18" (+03'24") | 1005 / 52525 | 196 / 49 | | 53 | | 08'34" (+01'40") | 1007 / 53532 | 201 / 57 | | 54 | | 08'01" (+01'07") | 1006 / 54539 | 200 / 62 | | 55 | | 09'51" (+02'57") | 1005 / 55544 | 200 / 50 | | 56 | | 12'28" (+05'34") | 1001 / 56546 | 150 / 53 |
賽後評分: 謝謝邵老師 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 312.28 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 09'14" | 00:18'23" | | 3 | 08'01" | 00:26'24" | | 4 | 08'19" | 00:34'43" | | 5 | 11'18" | 00:46'01" | | 6 | 06'52" | 00:52'53" | | 7 | 10'37" | 01:03'30" | | 8 | 09'06" | 01:12'36" | | 9 | 09'35" | 01:22'11" | | 10 | 11'30" | 01:33'41" | | 11 | 10'11" | 01:43'52" | | 12 | 10'24" | 01:54'16" | | 13 | 09'05" | 02:03'21" | | 14 | 12'03" | 02:15'24" | | 15 | 08'35" | 02:23'59" | | 16 | 07'59" | 02:31'58" | | 17 | 09'26" | 02:41'24" | | 18 | 12'32" | 02:53'56" | | 19 | 10'35" | 03:04'31" | | 20 | 11'56" | 03:16'27" | | 21 | 08'22" | 03:24'49" | | 22 | 09'33" | 03:34'22" | | 23 | 09'29" | 03:43'51" | | 24 | 08'56" | 03:52'47" | | 25 | 08'43" | 04:01'30" | | 26 | 12'49" | 04:14'19" | | 27 | 10'41" | 04:25'00" | | 28 | 08'30" | 04:33'30" | | 29 | 10'11" | 04:43'41" | | 30 | 16'26" | 05:00'07" | | 31 | 08'15" | 05:08'22" | | 32 | 09'28" | 05:17'50" | | 33 | 09'23" | 05:27'13" | | 34 | 09'18" | 05:36'31" | | 35 | 09'24" | 05:45'55" | | 36 | 10'47" | 05:56'42" | | 37 | 21'18" | 06:18'00" | | 38 | 09'00" | 06:27'00" | | 39 | 07'51" | 06:34'51" | | 40 | 07'47" | 06:42'38" | | 41 | 09'50" | 06:52'28" | | 42 | 08'35" | 07:01'03" | | 43 | 10'16" | 07:11'19" | | 44 | 09'14" | 07:20'33" | | 45 | 08'15" | 07:28'48" | | 46 | 08'31" | 07:37'19" | | 47 | 11'19" | 07:48'38" | | 48 | 08'20" | 07:56'58" | | 49 | 08'10" | 08:05'08" | | 50 | 08'05" | 08:13'13" | | 51 | 08'15" | 08:21'28" | | 52 | 10'06" | 08:31'34" | | 53 | 08'46" | 08:40'20" | | 54 | 08'00" | 08:48'20" | | 55 | 09'53" | 08:58'13" | | 56 | 12'40" | 09:10'53" | | 56.7 | 15'50" | 09:21'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
