13.5 km | 02:39:00 | 11:48/km日期: 2019-02-11 15:11 - 總爬升: 578 m - 卡路里: 850 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 85%
Pace: 13'08" / 13'54" / 17'40" / 12'29" / 12'59" / 11'33" / 12'36" / 14'23" / 07'55" / 06'16" / 08'10" / 14'42" / 08'13" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'28" (+08'12") | 1000 / 1000 |
| 2 | | 13'53" (+07'37") | 1000 / 2000 |
| 3 | | 17'40" (+11'24") | 1000 / 3000 |
| 4 | | 12'28" (+06'12") | 1000 / 4000 |
| 5 | | 12'59" (+06'43") | 1000 / 5000 |
| 6 | | 11'33" (+05'17") | 1000 / 6000 |
| 7 | | 12'35" (+06'19") | 1000 / 7000 |
| 8 | | 14'22" (+08'06") | 1000 / 8000 |
| 9 | | 07'55" (+01'39") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 08'08" (+01'52") | 1000 / 11000 |
| 12 | | 14'41" (+08'25") | 1000 / 12000 |
| 13 | | 08'13" (+01'57") | 1000 / 13000 |
| 14 | | 08'07" (+01'51") | 457 / 13457 |
2月累積里程 : 112.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 13'54" | 00:27'02" |
| 3 | 17'40" | 00:44'42" |
| 4 | 12'29" | 00:57'11" |
| 5 | 12'59" | 01:10'10" |
| 6 | 11'33" | 01:21'43" |
| 7 | 12'36" | 01:34'19" |
| 8 | 14'23" | 01:48'42" |
| 9 | 07'55" | 01:56'37" |
| 10 | 06'16" | 02:02'53" |
| 11 | 08'10" | 02:11'03" |
| 12 | 14'42" | 02:25'45" |
| 13 | 08'13" | 02:33'58" |
| 13.5 | 08'05" | 02:37'40" |
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