5.3 km | 00:26:55 | 05:03/km日期: 2019-02-11 17:43 - 平均心率: 118 - 卡路里: 191 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'11" / 05'01" / 05'00" / 05'05" / 05'00" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'10") | 413 / 413 |
2 | | 19'12" (+16'09") | 62 / 475 |
3 | | 03'06" (+00'03") | 423 / 899 |
4 | | 18'20" (+15'17") | 64 / 964 |
5 | | 03'09" (+00'06") | 415 / 1379 |
6 | | 17'13" (+14'10") | 68 / 1447 |
7 | | 03'10" (+00'07") | 418 / 1866 |
8 | | 15'23" (+12'20") | 76 / 1942 |
9 | | 03'06" (+00'03") | 417 / 2359 |
10 | | 14'10" (+11'07") | 83 / 2443 |
11 | | 03'05" (+00'02") | 417 / 2861 |
12 | | 15'57" (+12'54") | 73 / 2934 |
13 | | 03'11" (+00'08") | 412 / 3347 |
14 | | 16'12" (+13'09") | 73 / 3420 |
15 | | 03'10" (+00'07") | 412 / 3833 |
16 | | 17'24" (+14'21") | 67 / 3901 |
17 | | 03'06" (+00'03") | 412 / 4313 |
18 | | 15'25" (+12'22") | 77 / 4390 |
19 | | 03'08" (+00'05") | 407 / 4797 |
20 | | 15'36" (+12'33") | 76 / 4873 |
21 | | 03'03" | 406 / 5280 |
22 | | 17'44" (+14'41") | 44 / 5324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 783.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'01" | 00:10'12" |
3 | 05'00" | 00:15'12" |
4 | 05'05" | 00:20'17" |
5 | 05'00" | 00:25'17" |
5.3 | 05'02" | 00:26'55" |