10.3 km | 00:44:12 | 04:17/km日期: 2014-05-06 07:32 - 平均心率: 61 - 卡路里: 779 Cal - 溫度: 15°C - 濕度: 96%
Pace: 04'48" / 04'29" / 04'31" / 04'31" / 04'30" / 04'05" / 04'03" / 03'59" / 04'01" / 03'54" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 210.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'31" | 00:13'48" |
| 4 | 04'31" | 00:18'19" |
| 5 | 04'30" | 00:22'49" |
| 6 | 04'05" | 00:26'54" |
| 7 | 04'03" | 00:30'57" |
| 8 | 03'59" | 00:34'56" |
| 9 | 04'01" | 00:38'57" |
| 10 | 03'54" | 00:42'51" |
| 10.3 | 04'35" | 00:44'12" |
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