11.8 km | 01:07:36 | 05:42/km日期: 2019-02-10 09:47 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'44" / 05'44" / 05'41" / 05'23" / 05'26" / 05'40" / 11'42" / 05'49" / 06'00" / 05'35" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'24") | 848 / 11848 |
2月累積里程 :
159.95 km 
三代ㄚ拖-黃 2019-1-12 累積 :
1850.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'23" | 00:22'32" |
| 5 | 05'26" | 00:27'58" |
| 6 | 05'40" | 00:33'38" |
| 7 | 11'42" | 00:45'20" |
| 8 | 05'49" | 00:51'09" |
| 9 | 06'00" | 00:57'09" |
| 10 | 05'35" | 01:02'44" |
| 11 | 05'41" | 01:08'25" |
| 11.8 | 05'47" | 01:13'20" |
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