18.8 km | 01:42:35 | 05:28/km日期: 2019-02-10 06:16 - 總爬升: 406 m - 平均心率: 120 - 卡路里: 1198 Cal - 平均步頻: 182
Pace: 05'07" / 04'53" / 05'09" / 05'07" / 04'59" / 05'17" / 11'23" / 05'30" / 05'09" / 04'59" / 05'17" / 08'14" / 04'58" / 12'31" / 07'30" / 05'20" / 05'19" / 06'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+01'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'37") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 08'13" (+03'20") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 05'03" (+00'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'51") | 1000 / 15000 |
| 16 | | 05'20" (+00'27") | 1000 / 16000 |
| 17 | | 05'19" (+00'26") | 1000 / 17000 |
| 18 | | 06'09" (+01'16") | 1000 / 18000 |
| 19 | | 05'48" (+00'55") | 751 / 18751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
201.94 km 
Adidas adizero 4 累積 :
1120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'07" | 00:20'16" |
| 5 | 04'59" | 00:25'15" |
| 6 | 05'17" | 00:30'32" |
| 7 | 11'23" | 00:41'55" |
| 8 | 05'30" | 00:47'25" |
| 9 | 05'09" | 00:52'34" |
| 10 | 04'59" | 00:57'33" |
| 11 | 05'17" | 01:02'50" |
| 12 | 08'14" | 01:11'04" |
| 13 | 04'58" | 01:16'02" |
| 14 | 12'31" | 01:28'33" |
| 15 | 07'30" | 01:36'03" |
| 16 | 05'20" | 01:41'23" |
| 17 | 05'19" | 01:46'42" |
| 18 | 06'09" | 01:52'51" |
| 18.8 | 05'48" | 01:57'13" |
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