11.0 km | 01:01:25 | 05:34/km日期: 2019-02-10 08:59 - 平均心率: 136 - 卡路里: 663 Cal - 平均步頻: 164
Pace: 06'34" / 06'02" / 05'50" / 05'49" / 05'42" / 05'24" / 05'30" / 05'19" / 05'23" / 05'02" / 04'42" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'51") | 1000 / 1000 |
| 2 | | 06'02" (+01'20") | 1000 / 2000 |
| 3 | | 05'49" (+01'07") | 1000 / 3000 |
| 4 | | 05'48" (+01'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'59") | 1000 / 5000 |
| 6 | | 05'24" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'48") | 1000 / 7000 |
| 8 | | 05'18" (+00'36") | 1000 / 8000 |
| 9 | | 05'22" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'24" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 202.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'50" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'42" | 00:29'57" |
| 6 | 05'24" | 00:35'21" |
| 7 | 05'30" | 00:40'51" |
| 8 | 05'19" | 00:46'10" |
| 9 | 05'23" | 00:51'33" |
| 10 | 05'02" | 00:56'35" |
| 11 | 04'42" | 01:01'17" |
| 11.0 | 04'24" | 01:01'26" |
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