20.6 km | 02:01:37 | 05:54/km日期: 2019-02-10 06:06 - 平均心率: 169 - 卡路里: 951 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'55" / 05'56" / 05'53" / 05'46" / 05'47" / 05'52" / 06'41" / 05'43" / 05'44" / 05'49" / 05'35" / 05'43" / 05'42" / 06'52" / 05'40" / 05'34" / 05'45" / 05'35" / 05'36" / 05'36" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+01'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'08") | 1000 / 13000 |
| 14 | | 06'51" (+01'17") | 1000 / 14000 |
| 15 | | 05'40" (+00'06") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'43" (+00'09") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 05'36" (+00'02") | 1000 / 19000 |
| 20 | | 05'35" (+00'01") | 1000 / 20000 |
| 21 | | 06'40" (+01'06") | 584 / 20584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
154.62 km 
MIZUNO WAVE RIDER 22 累積 :
1201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'56" | 00:12'51" |
| 3 | 05'53" | 00:18'44" |
| 4 | 05'46" | 00:24'30" |
| 5 | 05'47" | 00:30'17" |
| 6 | 05'52" | 00:36'09" |
| 7 | 06'41" | 00:42'50" |
| 8 | 05'43" | 00:48'33" |
| 9 | 05'44" | 00:54'17" |
| 10 | 05'49" | 01:00'06" |
| 11 | 05'35" | 01:05'41" |
| 12 | 05'43" | 01:11'24" |
| 13 | 05'42" | 01:17'06" |
| 14 | 06'52" | 01:23'58" |
| 15 | 05'40" | 01:29'38" |
| 16 | 05'34" | 01:35'12" |
| 17 | 05'45" | 01:40'57" |
| 18 | 05'35" | 01:46'32" |
| 19 | 05'36" | 01:52'08" |
| 20 | 05'36" | 01:57'44" |
| 20.6 | 06'40" | 02:01'38" |
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