16.5 km | 01:26:16 | 05:14/km日期: 2014-05-05 17:25 - 地點: 光華國中 - 天氣: 陰雨天~好天氣 - 卡路里: 1424 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'19" / 05'21" / 05'21" / 05'14" / 05'12" / 05'19" / 05'18" / 05'19" / 05'22" / 05'22" / 05'24" / 05'10" / 05'12" / 05'15" / 05'08" / 04'59" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 905 / 905 |
| 2 | | 05'21" (+00'37") | 1096 / 2001 |
| 3 | | 05'19" (+00'35") | 1104 / 3105 |
| 4 | | 05'15" (+00'31") | 1104 / 4209 |
| 5 | | 05'11" (+00'27") | 1103 / 5313 |
| 6 | | 05'18" (+00'34") | 1098 / 6412 |
| 7 | | 05'19" (+00'35") | 1103 / 7516 |
| 8 | | 05'20" (+00'36") | 1090 / 8607 |
| 9 | | 05'22" (+00'38") | 1100 / 9707 |
| 10 | | 05'21" (+00'37") | 1097 / 10805 |
| 11 | | 05'12" (+00'28") | 1117 / 11922 |
| 12 | | 05'13" (+00'29") | 1115 / 13038 |
| 13 | | 05'13" (+00'29") | 1128 / 14166 |
| 14 | | 05'04" (+00'20") | 1136 / 15302 |
| 15 | | 04'44" | 1119 / 16422 |
| 16 | | 04'16" | 50 / 16472 |
上個月哩成數位達標~殘念 !! 不要好高騖遠, 一步一腳印 !! 今天未設定距離, 跑多少算多少, 輕鬆跑. Take easy !!
5月累積里程 : 142.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'12" | 00:26'27" |
| 6 | 05'19" | 00:31'46" |
| 7 | 05'18" | 00:37'04" |
| 8 | 05'19" | 00:42'23" |
| 9 | 05'22" | 00:47'45" |
| 10 | 05'22" | 00:53'07" |
| 11 | 05'24" | 00:58'31" |
| 12 | 05'10" | 01:03'41" |
| 13 | 05'12" | 01:08'53" |
| 14 | 05'15" | 01:14'08" |
| 15 | 05'08" | 01:19'16" |
| 16 | 04'59" | 01:24'15" |
| 16.5 | 04'15" | 01:26'16" |
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