21.1 km | 01:58:43 | 05:37/km日期: 2019-02-09 06:06 - 總爬升: 501 m - 地點: 老路線 - 天氣: 涼爽的早晨 - 平均心率: 149 - 卡路里: 1307 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'26" / 05'20" / 04'56" / 06'21" / 05'29" / 04'57" / 06'02" / 05'43" / 04'56" / 05'52" / 05'55" / 04'48" / 05'53" / 06'16" / 04'50" / 05'45" / 06'36" / 04'56" / 05'41" / 06'39" / 04'47" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+01'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'42") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+01'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'56") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+01'06") | 1000 / 10000 |
| 11 | | 05'54" (+01'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 1000 / 12000 |
| 13 | | 05'52" (+01'06") | 1000 / 13000 |
| 14 | | 06'16" (+01'30") | 1000 / 14000 |
| 15 | | 04'49" (+00'03") | 1000 / 15000 |
| 16 | | 05'45" (+00'59") | 1000 / 16000 |
| 17 | | 06'35" (+01'49") | 1000 / 17000 |
| 18 | | 04'56" (+00'10") | 1000 / 18000 |
| 19 | | 05'41" (+00'55") | 1000 / 19000 |
| 20 | | 06'38" (+01'52") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'27" | 131 / 21131 |
今天來完成一年前給自己的目標~上下坡跑半馬~🤗
前四趟感覺還OK，後三趟就開始催眠自己一定要堅持下去，終於讓我今天完成一年前的願望😄
神奇的是今天半馬竟然能不喝半滴水就跑完了，果然有神跡呀~😂😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
150.93 km 
迪亞多那 DA7AMS5250ㄚ拖 累積 :
676.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'20" | 00:11'46" |
| 3 | 04'56" | 00:16'42" |
| 4 | 06'21" | 00:23'03" |
| 5 | 05'29" | 00:28'32" |
| 6 | 04'57" | 00:33'29" |
| 7 | 06'02" | 00:39'31" |
| 8 | 05'43" | 00:45'14" |
| 9 | 04'56" | 00:50'10" |
| 10 | 05'52" | 00:56'02" |
| 11 | 05'55" | 01:01'57" |
| 12 | 04'48" | 01:06'45" |
| 13 | 05'53" | 01:12'38" |
| 14 | 06'16" | 01:18'54" |
| 15 | 04'50" | 01:23'44" |
| 16 | 05'45" | 01:29'29" |
| 17 | 06'36" | 01:36'05" |
| 18 | 04'56" | 01:41'01" |
| 19 | 05'41" | 01:46'42" |
| 20 | 06'39" | 01:53'21" |
| 21 | 04'47" | 01:58'08" |
| 21.1 | 04'25" | 01:58'43" |
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