21.8 km | 02:34:25 | 07:04/km日期: 2018-10-28 05:32 - 平均心率: 160 - 卡路里: 1812 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'45" / 07'08" / 07'04" / 06'43" / 06'36" / 06'38" / 07'03" / 06'35" / 06'37" / 07'41" / 06'58" / 06'55" / 07'02" / 07'31" / 08'04" / 07'31" / 07'11" / 06'34" / 07'48" / 06'51" / 06'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'10") | 1000 / 1000 |
| 2 | | 07'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'59" (+00'25") | 1000 / 3000 |
| 4 | | 06'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'01") | 1000 / 5000 |
| 6 | | 06'37" (+00'03") | 1000 / 6000 |
| 7 | | 07'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'01") | 1000 / 8000 |
| 9 | | 06'36" (+00'02") | 1000 / 9000 |
| 10 | | 07'41" (+01'07") | 1000 / 10000 |
| 11 | | 06'58" (+00'24") | 1000 / 11000 |
| 12 | | 06'54" (+00'20") | 1000 / 12000 |
| 13 | | 07'01" (+00'27") | 1000 / 13000 |
| 14 | | 07'30" (+00'56") | 1000 / 14000 |
| 15 | | 08'03" (+01'29") | 1000 / 15000 |
| 16 | | 07'30" (+00'56") | 1000 / 16000 |
| 17 | | 07'11" (+00'37") | 1000 / 17000 |
| 18 | | 06'34" | 1000 / 18000 |
| 19 | | 07'47" (+01'13") | 1000 / 19000 |
| 20 | | 06'51" (+00'17") | 1000 / 20000 |
| 21 | | 06'50" (+00'16") | 1000 / 21000 |
| 22 | | 06'33" | 822 / 21822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
42.35 km 
ASICS GT-2000 NEW YORK3 累積 :
1373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'08" | 00:14'53" |
| 3 | 07'04" | 00:21'57" |
| 4 | 06'43" | 00:28'40" |
| 5 | 06'36" | 00:35'16" |
| 6 | 06'38" | 00:41'54" |
| 7 | 07'03" | 00:48'57" |
| 8 | 06'35" | 00:55'32" |
| 9 | 06'37" | 01:02'09" |
| 10 | 07'41" | 01:09'50" |
| 11 | 06'58" | 01:16'48" |
| 12 | 06'55" | 01:23'43" |
| 13 | 07'02" | 01:30'45" |
| 14 | 07'31" | 01:38'16" |
| 15 | 08'04" | 01:46'20" |
| 16 | 07'31" | 01:53'51" |
| 17 | 07'11" | 02:01'02" |
| 18 | 06'34" | 02:07'36" |
| 19 | 07'48" | 02:15'24" |
| 20 | 06'51" | 02:22'15" |
| 21 | 06'50" | 02:29'05" |
| 21.8 | 06'33" | 02:34'29" |
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