19.1 km | 02:08:48 | 06:43/km日期: 2019-02-08 14:58 - 總爬升: 531 m - 地點: 貓空 - 天氣: 陰天 - 平均心率: 127 - 卡路里: 1074 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'32" / 06'12" / 05'56" / 06'46" / 07'40" / 08'44" / 07'54" / 09'21" / 06'12" / 20'59" / 05'57" / 05'37" / 05'00" / 05'00" / 05'35" / 06'28" / 05'56" / 06'20" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'31") | 1000 / 1000 |
| 2 | | 06'12" (+01'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'56") | 1000 / 3000 |
| 4 | | 06'45" (+01'45") | 1000 / 4000 |
| 5 | | 07'41" (+02'41") | 1000 / 5000 |
| 6 | | 08'43" (+03'43") | 1000 / 6000 |
| 7 | | 07'54" (+02'54") | 1000 / 7000 |
| 8 | | 09'20" (+04'20") | 1000 / 8000 |
| 9 | | 06'12" (+01'12") | 1000 / 9000 |
| 10 | | 10'25" (+05'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'57") | 1000 / 11000 |
| 12 | | 05'36" (+00'36") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'35" (+00'35") | 1000 / 15000 |
| 16 | | 06'27" (+01'27") | 1000 / 16000 |
| 17 | | 05'56" (+00'56") | 1000 / 17000 |
| 18 | | 06'19" (+01'19") | 1000 / 18000 |
| 19 | | 05'58" (+00'58") | 1000 / 19000 |
| 20 | | 08'29" (+03'29") | 147 / 19147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 06'46" | 00:25'26" |
| 5 | 07'40" | 00:33'06" |
| 6 | 08'44" | 00:41'50" |
| 7 | 07'54" | 00:49'44" |
| 8 | 09'21" | 00:59'05" |
| 9 | 06'12" | 01:05'17" |
| 10 | 20'59" | 01:26'16" |
| 11 | 05'57" | 01:32'13" |
| 12 | 05'37" | 01:37'50" |
| 13 | 05'00" | 01:42'50" |
| 14 | 05'00" | 01:47'50" |
| 15 | 05'35" | 01:53'25" |
| 16 | 06'28" | 01:59'53" |
| 17 | 05'56" | 02:05'49" |
| 18 | 06'20" | 02:12'09" |
| 19 | 05'58" | 02:18'07" |
| 19.1 | 08'28" | 02:19'22" |
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