60.5 km | 07:15:20 | 07:11/km | 第86馬| 官方成績 |
| 日期 | 2019-02-08 |
| 成績 | 07:15:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'39" (+03'19") | 01:09'19" (+01'09") |
| 00:33'40" (+01'20") |
| 00:34'18" (+01'58") | 01:08'10" |
| 00:33'52" (+01'32") |
| 00:36'19" (+03'59") | 01:08'39" (+00'29") |
| 00:32'20" |
| 00:33'14" (+00'54") | 01:10'24" (+02'14") |
| 00:37'10" (+04'50") |
| 00:38'58" (+06'38") | 01:17'38" (+09'28") |
| 00:38'40" (+06'20") |
| 00:39'34" (+07'14") | 01:16'22" (+08'12") |
| 00:36'48" (+04'28") |
|
日期: 2019-02-08 06:00 - 天氣: 陰雨 - 平均心率: 163 - 卡路里: 3539 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'52") | 1000 / 1000 |
| 2 | | 08'24" (+02'51") | 1000 / 2000 |
| 3 | | 06'19" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+00'56") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 |
| 7 | | 07'27" (+01'54") | 1000 / 7000 |
| 8 | | 06'36" (+01'03") | 1000 / 8000 |
| 9 | | 06'37" (+01'04") | 1000 / 9000 |
| 10 | | 06'38" (+01'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'47") | 1000 / 11000 |
| 12 | | 06'23" (+00'50") | 1000 / 12000 |
| 13 | | 08'29" (+02'56") | 1000 / 13000 |
| 14 | | 06'38" (+01'05") | 1000 / 14000 |
| 15 | | 06'26" (+00'53") | 1000 / 15000 |
| 16 | | 06'53" (+01'20") | 1000 / 16000 |
| 17 | | 06'38" (+01'05") | 1000 / 17000 |
| 18 | | 08'02" (+02'29") | 1000 / 18000 |
| 19 | | 06'00" (+00'27") | 1000 / 19000 |
| 20 | | 06'16" (+00'43") | 1000 / 20000 |
| 21 | | 06'17" (+00'44") | 1000 / 21000 |
| 22 | | 09'56" (+04'23") | 1000 / 22000 |
| 23 | | 07'30" (+01'57") | 1000 / 23000 |
| 24 | | 06'08" (+00'35") | 1000 / 24000 |
| 25 | | 06'26" (+00'53") | 1000 / 25000 |
| 26 | | 08'22" (+02'49") | 1000 / 26000 |
| 27 | | 05'58" (+00'25") | 1000 / 27000 |
| 28 | | 05'33" | 1000 / 28000 |
| 29 | | 06'17" (+00'44") | 1000 / 29000 |
| 30 | | 06'07" (+00'34") | 1000 / 30000 |
| 31 | | 06'33" (+01'00") | 1000 / 31000 |
| 32 | | 06'22" (+00'49") | 1000 / 32000 |
| 33 | | 06'40" (+01'07") | 1000 / 33000 |
| 34 | | 06'46" (+01'13") | 1000 / 34000 |
| 35 | | 06'51" (+01'18") | 1000 / 35000 |
| 36 | | 07'33" (+02'00") | 1000 / 36000 |
| 37 | | 09'18" (+03'45") | 1000 / 37000 |
| 38 | | 06'31" (+00'58") | 1000 / 38000 |
| 39 | | 07'02" (+01'29") | 1000 / 39000 |
| 40 | | 06'44" (+01'11") | 1000 / 40000 |
| 41 | | 06'32" (+00'59") | 1000 / 41000 |
| 42 | | 12'14" (+06'41") | 1000 / 42000 |
| 43 | | 07'06" (+01'33") | 1000 / 43000 |
| 44 | | 06'13" (+00'40") | 1000 / 44000 |
| 45 | | 06'50" (+01'17") | 1000 / 45000 |
| 46 | | 09'10" (+03'37") | 1000 / 46000 |
| 47 | | 07'28" (+01'55") | 1000 / 47000 |
| 48 | | 07'09" (+01'36") | 1000 / 48000 |
| 49 | | 07'09" (+01'36") | 1000 / 49000 |
| 50 | | 07'42" (+02'09") | 1000 / 50000 |
| 51 | | 07'55" (+02'22") | 1000 / 51000 |
| 52 | | 09'19" (+03'46") | 1000 / 52000 |
| 53 | | 07'13" (+01'40") | 1000 / 53000 |
| 54 | | 08'03" (+02'30") | 1000 / 54000 |
| 55 | | 07'03" (+01'30") | 1000 / 55000 |
| 56 | | 07'27" (+01'54") | 1000 / 56000 |
| 57 | | 08'48" (+03'15") | 1000 / 57000 |
| 58 | | 06'53" (+01'20") | 1000 / 58000 |
| 59 | | 06'58" (+01'25") | 1000 / 59000 |
| 60 | | 06'39" (+01'06") | 1000 / 60000 |
| 61 | | 06'30" (+00'57") | 742 / 60742 |
超馬比的不是速度，而是‧‧‧
身為台灣人必做的三件事：登玉山、泳渡日月潭、跑步環島
跑步環島是我開始跑馬以來的夢想，今年終於有機會可以參加，雖然能力不夠，但我還是願意嘗試看看。今天是邵老師舉辦的環台19日賽第一天，從台北萬華到新北金山，共60.5公里。95個人早上6點浩浩蕩蕩從萬華車站出發，大概5公里後隊伍便漸漸的拉開了。
天亮後看到烏雲密布，心理面很是開心，沒有太陽，OH YA！大概33K開始飄細雨，但影響不大。前面40K都順順的跑，狀況還不錯，直到45K身體就開始有狀況，只好跑走前進。到55K以後身體狀況才有改善，但此時雨也越來越大，好在已經快到終點了。
終於跑了60.5K進入終點「沐舍溫泉渡假酒店」，花了7H15M，超出預定時間15分鐘，有點可惜。工作人員還拉線幫我拍照，重要的是旅館內有湯屋可以洗澡泡溫泉，餐廳還有飲料咖啡免費喝，真的優質。邵老師的比賽就是棒，叫我怎麼可能不支持？
#2019年環台19日賽
#還有18天我就不奉陪了
#新竹瘋
#RUN玩日本馬
賽後評分: 堪稱完美
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
316.01 km 
百變Y拖 累積 :
7774.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'24" | 00:16'49" |
| 3 | 06'20" | 00:23'09" |
| 4 | 06'29" | 00:29'38" |
| 5 | 06'01" | 00:35'39" |
| 6 | 06'19" | 00:41'58" |
| 7 | 07'27" | 00:49'25" |
| 8 | 06'37" | 00:56'02" |
| 9 | 06'38" | 01:02'40" |
| 10 | 06'39" | 01:09'19" |
| 11 | 06'21" | 01:15'40" |
| 12 | 06'23" | 01:22'03" |
| 13 | 08'29" | 01:30'32" |
| 14 | 06'39" | 01:37'11" |
| 15 | 06'26" | 01:43'37" |
| 16 | 06'54" | 01:50'31" |
| 17 | 06'39" | 01:57'10" |
| 18 | 08'03" | 02:05'13" |
| 19 | 06'00" | 02:11'13" |
| 20 | 06'16" | 02:17'29" |
| 21 | 06'18" | 02:23'47" |
| 22 | 09'56" | 02:33'43" |
| 23 | 07'30" | 02:41'13" |
| 24 | 06'09" | 02:47'22" |
| 25 | 06'26" | 02:53'48" |
| 26 | 08'23" | 03:02'11" |
| 27 | 05'58" | 03:08'09" |
| 28 | 05'34" | 03:13'43" |
| 29 | 06'17" | 03:20'00" |
| 30 | 06'08" | 03:26'08" |
| 31 | 06'34" | 03:32'42" |
| 32 | 06'22" | 03:39'04" |
| 33 | 06'41" | 03:45'45" |
| 34 | 06'46" | 03:52'31" |
| 35 | 06'51" | 03:59'22" |
| 36 | 07'34" | 04:06'56" |
| 37 | 09'18" | 04:16'14" |
| 38 | 06'31" | 04:22'45" |
| 39 | 07'03" | 04:29'48" |
| 40 | 06'44" | 04:36'32" |
| 41 | 06'32" | 04:43'04" |
| 42 | 12'15" | 04:55'19" |
| 43 | 07'07" | 05:02'26" |
| 44 | 06'13" | 05:08'39" |
| 45 | 06'51" | 05:15'30" |
| 46 | 09'10" | 05:24'40" |
| 47 | 07'29" | 05:32'09" |
| 48 | 07'09" | 05:39'18" |
| 49 | 07'10" | 05:46'28" |
| 50 | 07'42" | 05:54'10" |
| 51 | 07'55" | 06:02'05" |
| 52 | 09'19" | 06:11'24" |
| 53 | 07'14" | 06:18'38" |
| 54 | 08'03" | 06:26'41" |
| 55 | 07'03" | 06:33'44" |
| 56 | 07'28" | 06:41'12" |
| 57 | 08'49" | 06:50'01" |
| 58 | 06'53" | 06:56'54" |
| 59 | 06'58" | 07:03'52" |
| 60 | 06'40" | 07:10'32" |
| 60.7 | 06'30" | 07:15'22" |
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