21.0 km | 01:53:41 | 05:24/km日期: 2019-02-08 07:34 - 地點: 🍩 - 天氣: 舒服 - 平均心率: 162 - 卡路里: 1109 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'30" / 05'32" / 05'27" / 05'30" / 05'30" / 05'32" / 05'30" / 05'33" / 05'35" / 05'29" / 05'33" / 05'29" / 05'35" / 05'35" / 05'44" / 05'12" / 05'06" / 05'05" / 05'11" / 05'17" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 05'30" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'46") | 1000 / 8000 |
| 9 | | 05'34" (+00'48") | 1000 / 9000 |
| 10 | | 05'29" (+00'43") | 1000 / 10000 |
| 11 | | 05'32" (+00'46") | 1000 / 11000 |
| 12 | | 05'29" (+00'43") | 1000 / 12000 |
| 13 | | 05'35" (+00'49") | 1000 / 13000 |
| 14 | | 05'34" (+00'48") | 1000 / 14000 |
| 15 | | 05'44" (+00'58") | 1000 / 15000 |
| 16 | | 05'11" (+00'25") | 1000 / 16000 |
| 17 | | 05'06" (+00'20") | 1000 / 17000 |
| 18 | | 05'04" (+00'18") | 1000 / 18000 |
| 19 | | 05'10" (+00'24") | 1000 / 19000 |
| 20 | | 05'16" (+00'30") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 01'56" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
157.99 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'30" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 05'33" | 00:44'04" |
| 9 | 05'35" | 00:49'39" |
| 10 | 05'29" | 00:55'08" |
| 11 | 05'33" | 01:00'41" |
| 12 | 05'29" | 01:06'10" |
| 13 | 05'35" | 01:11'45" |
| 14 | 05'35" | 01:17'20" |
| 15 | 05'44" | 01:23'04" |
| 16 | 05'12" | 01:28'16" |
| 17 | 05'06" | 01:33'22" |
| 18 | 05'05" | 01:38'27" |
| 19 | 05'11" | 01:43'38" |
| 20 | 05'17" | 01:48'55" |
| 21 | 04'46" | 01:53'41" |
| 21.0 | 03'06" | 01:53'43" |
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