13.5 km | 01:20:03 | 05:55/km日期: 2019-02-07 21:08 - 總爬升: 415 m - 平均心率: 160 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'20" / 05'52" / 06'00" / 05'56" / 05'56" / 05'57" / 05'57" / 06'00" / 05'50" / 05'49" / 05'53" / 05'50" / 05'45" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'56" (+00'12") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
210.43 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 05'57" | 00:36'01" |
| 7 | 05'57" | 00:41'58" |
| 8 | 06'00" | 00:47'58" |
| 9 | 05'50" | 00:53'48" |
| 10 | 05'49" | 00:59'37" |
| 11 | 05'53" | 01:05'30" |
| 12 | 05'50" | 01:11'20" |
| 13 | 05'45" | 01:17'05" |
| 13.5 | 05'55" | 01:20'04" |
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