12.0 km | 01:16:19 | 06:21/km日期: 2019-02-02 07:35 - 平均心率: 148 - 卡路里: 504 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'34" / 06'00" / 06'51" / 06'21" / 06'07" / 05'54" / 06'19" / 05'56" / 05'51" / 05'48" / 08'52" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'50" (+01'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'44") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 08'52" (+03'18") | 1000 / 11000 |
| 12 | | 06'41" (+01'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'22") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 219.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'00" | 00:11'34" |
| 3 | 06'51" | 00:18'25" |
| 4 | 06'21" | 00:24'46" |
| 5 | 06'07" | 00:30'53" |
| 6 | 05'54" | 00:36'47" |
| 7 | 06'19" | 00:43'06" |
| 8 | 05'56" | 00:49'02" |
| 9 | 05'51" | 00:54'53" |
| 10 | 05'48" | 01:00'41" |
| 11 | 08'52" | 01:09'33" |
| 12 | 06'42" | 01:16'15" |
| 12.0 | 06'29" | 01:16'19" |
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