10.3 km | 00:36:17 | 03:31/km日期: 2019-02-07 16:18 - 平均心率: 139 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 03'34" / 03'34" / 03'27" / 03'30" / 03'35" / 03'37" / 03'29" / 03'33" / 03'32" / 03'31" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'06") | 412 / 412 |
| 2 | | 03'32" (+00'08") | 407 / 820 |
| 3 | | 03'33" (+00'09") | 406 / 1226 |
| 4 | | 03'31" (+00'07") | 406 / 1633 |
| 5 | | 03'35" (+00'11") | 401 / 2034 |
| 6 | | 03'34" (+00'10") | 405 / 2440 |
| 7 | | 03'24" | 419 / 2859 |
| 8 | | 03'28" (+00'04") | 413 / 3273 |
| 9 | | 03'28" (+00'04") | 415 / 3688 |
| 10 | | 03'33" (+00'09") | 405 / 4094 |
| 11 | | 03'31" (+00'07") | 409 / 4503 |
| 12 | | 03'37" (+00'13") | 401 / 4905 |
| 13 | | 03'37" (+00'13") | 404 / 5309 |
| 14 | | 03'35" (+00'11") | 412 / 5722 |
| 15 | | 03'41" (+00'17") | 408 / 6130 |
| 16 | | 03'27" (+00'03") | 414 / 6545 |
| 17 | | 03'28" (+00'04") | 418 / 6964 |
| 18 | | 03'32" (+00'08") | 407 / 7372 |
| 19 | | 03'34" (+00'10") | 407 / 7779 |
| 20 | | 03'30" (+00'06") | 412 / 8191 |
| 21 | | 03'31" (+00'07") | 409 / 8601 |
| 22 | | 03'29" (+00'05") | 418 / 9019 |
| 23 | | 03'33" (+00'09") | 415 / 9434 |
| 24 | | 03'33" (+00'09") | 412 / 9847 |
| 25 | | 03'23" | 423 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
338.20 km 
Nike Zoom Vaporfly 4% Flyknit 橘紅 累積 :
796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'34" | 00:07'08" |
| 3 | 03'27" | 00:10'35" |
| 4 | 03'30" | 00:14'05" |
| 5 | 03'35" | 00:17'40" |
| 6 | 03'37" | 00:21'17" |
| 7 | 03'29" | 00:24'46" |
| 8 | 03'33" | 00:28'19" |
| 9 | 03'32" | 00:31'51" |
| 10 | 03'31" | 00:35'22" |
| 10.3 | 03'23" | 00:36'17" |
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