13.0 km | 01:14:29 | 05:43/km日期: 2019-02-07 14:35 - 平均心率: 171 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 05'31" / 05'29" / 05'28" / 06'27" / 06'18" / 05'39" / 05'37" / 05'32" / 18'05" / 05'38" / 06'00" / 07'41" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'52") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 06'25" (+01'00") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 06'43" (+01'18") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 129.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 06'27" | 00:22'55" |
| 5 | 06'18" | 00:29'13" |
| 6 | 05'39" | 00:34'52" |
| 7 | 05'37" | 00:40'29" |
| 8 | 05'32" | 00:46'01" |
| 9 | 18'05" | 01:04'06" |
| 10 | 05'38" | 01:09'44" |
| 11 | 06'00" | 01:15'44" |
| 12 | 07'41" | 01:23'25" |
| 13 | 05'51" | 01:29'16" |
| 13.0 | 06'22" | 01:29'20" |
展開計圈分析
留言 
