11.0 km | 01:19:25 | 07:13/km日期: 2019-02-07 06:35 - 總爬升: 129 m - 平均心率: 147 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 10'18" / 07'03" / 07'26" / 08'31" / 07'37" / 06'43" / 06'46" / 06'13" / 05'59" / 06'04" / 06'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'19") | 1000 / 1000 |
| 2 | | 07'03" (+01'05") | 1000 / 2000 |
| 3 | | 07'26" (+01'28") | 1000 / 3000 |
| 4 | | 08'30" (+02'32") | 1000 / 4000 |
| 5 | | 07'36" (+01'38") | 1000 / 5000 |
| 6 | | 06'43" (+00'45") | 1000 / 6000 |
| 7 | | 06'46" (+00'48") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'40" (+00'42") | 1000 / 11000 |
| 12 | | 15'02" (+09'04") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 170.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 07'03" | 00:17'21" |
| 3 | 07'26" | 00:24'47" |
| 4 | 08'31" | 00:33'18" |
| 5 | 07'37" | 00:40'55" |
| 6 | 06'43" | 00:47'38" |
| 7 | 06'46" | 00:54'24" |
| 8 | 06'13" | 01:00'37" |
| 9 | 05'59" | 01:06'36" |
| 10 | 06'04" | 01:12'40" |
| 11 | 06'40" | 01:19'20" |
| 11.0 | 15'46" | 01:19'26" |
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