16.2 km | 01:32:30 | 05:42/km日期: 2019-02-06 17:44 - 總爬升: 126 m - 平均心率: 164 - 卡路里: 870 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'51" / 05'54" / 05'31" / 05'25" / 05'44" / 05'45" / 05'50" / 05'52" / 05'50" / 05'49" / 05'52" / 05'38" / 05'36" / 05'18" / 05'11" / 05'09" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'49" (+00'41") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 05'38" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'49" (+00'41") | 219 / 16219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
210.43 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'54" | 00:12'45" |
| 3 | 05'31" | 00:18'16" |
| 4 | 05'25" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'45" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 05'52" | 00:46'52" |
| 9 | 05'50" | 00:52'42" |
| 10 | 05'49" | 00:58'31" |
| 11 | 05'52" | 01:04'23" |
| 12 | 05'38" | 01:10'01" |
| 13 | 05'36" | 01:15'37" |
| 14 | 05'18" | 01:20'55" |
| 15 | 05'11" | 01:26'06" |
| 16 | 05'09" | 01:31'15" |
| 16.2 | 05'46" | 01:32'31" |
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