10.1 km | 01:02:53 | 06:14/km日期: 2019-02-05 15:47 - 總爬升: 159 m - 平均心率: 158 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'09" / 06'11" / 06'24" / 06'44" / 06'39" / 06'18" / 06'03" / 06'03" / 05'52" / 06'10" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'16") | 1000 / 1000 |
2 | | 06'11" (+00'19") | 1000 / 2000 |
3 | | 06'16" (+00'24") | 1000 / 3000 |
4 | | 06'51" (+00'59") | 1000 / 4000 |
5 | | 06'39" (+00'47") | 1000 / 5000 |
6 | | 06'17" (+00'25") | 1000 / 6000 |
7 | | 06'02" (+00'10") | 1000 / 7000 |
8 | | 06'03" (+00'11") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'09" (+00'17") | 1000 / 10000 |
11 | | 05'28" | 62 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
20.09 km adidas adizero Boston 6 累積 :
1149.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'11" | 00:12'20" |
3 | 06'24" | 00:18'44" |
4 | 06'44" | 00:25'28" |
5 | 06'39" | 00:32'07" |
6 | 06'18" | 00:38'25" |
7 | 06'03" | 00:44'28" |
8 | 06'03" | 00:50'31" |
9 | 05'52" | 00:56'23" |
10 | 06'10" | 01:02'33" |
10.1 | 05'20" | 01:02'53" |