13.9 km | 02:16:32 | 09:47/km日期: 2019-02-05 06:38 - 平均心率: 140 - 卡路里: 1067 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 10'11" / 09'38" / 11'34" / 06'38" / 06'38" / 14'59" / 06'16" / 15'39" / 06'03" / 06'29" / 05'17" / 20'58" / 10'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'54") | 1000 / 1000 |
| 2 | | 09'38" (+04'22") | 1000 / 2000 |
| 3 | | 11'33" (+06'17") | 1000 / 3000 |
| 4 | | 06'38" (+01'22") | 1000 / 4000 |
| 5 | | 06'37" (+01'21") | 1000 / 5000 |
| 6 | | 14'59" (+09'43") | 1000 / 6000 |
| 7 | | 06'15" (+00'59") | 1000 / 7000 |
| 8 | | 15'39" (+10'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'47") | 1000 / 9000 |
| 10 | | 06'28" (+01'12") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 20'58" (+15'42") | 1000 / 12000 |
| 13 | | 10'40" (+05'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'39") | 936 / 13936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 97.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'38" | 00:19'49" |
| 3 | 11'34" | 00:31'23" |
| 4 | 06'38" | 00:38'01" |
| 5 | 06'38" | 00:44'39" |
| 6 | 14'59" | 00:59'38" |
| 7 | 06'16" | 01:05'54" |
| 8 | 15'39" | 01:21'33" |
| 9 | 06'03" | 01:27'36" |
| 10 | 06'29" | 01:34'05" |
| 11 | 05'17" | 01:39'22" |
| 12 | 20'58" | 02:00'20" |
| 13 | 10'40" | 02:11'00" |
| 13.9 | 05'55" | 02:16'33" |
展開計圈分析
留言 
