12.1 km | 01:11:36 | 05:54/km日期: 2019-02-04 11:17 - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 05'34" / 05'49" / 05'49" / 06'14" / 05'54" / 06'03" / 09'50" / 05'46" / 06'02" / 06'49" / 06'57" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'56" (+00'13") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 214.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'49" | 00:11'23" |
| 3 | 05'49" | 00:17'12" |
| 4 | 06'14" | 00:23'26" |
| 5 | 05'54" | 00:29'20" |
| 6 | 06'03" | 00:35'23" |
| 7 | 09'50" | 00:45'13" |
| 8 | 05'46" | 00:50'59" |
| 9 | 06'02" | 00:57'01" |
| 10 | 06'49" | 01:03'50" |
| 11 | 06'57" | 01:10'47" |
| 12 | 05'57" | 01:16'44" |
| 12.1 | 05'56" | 01:17'30" |
留言 
展開計圈分析
