20.6 km | 02:06:42 | 06:08/km日期: 2019-02-04 07:02 - 平均心率: 128 - 卡路里: 1021 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'37" / 06'35" / 06'02" / 06'09" / 06'16" / 05'39" / 09'20" / 06'14" / 06'06" / 06'09" / 06'30" / 06'34" / 05'43" / 11'13" / 05'39" / 06'09" / 06'36" / 05'49" / 05'54" / 05'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'24") | 1000 / 1000 |
| 2 | | 06'35" (+01'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'15" (+01'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 06'15" (+01'02") | 1000 / 7000 |
| 8 | | 06'14" (+01'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'09" (+00'56") | 1000 / 10000 |
| 11 | | 06'29" (+01'16") | 1000 / 11000 |
| 12 | | 06'34" (+01'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'29") | 1000 / 13000 |
| 14 | | 06'04" (+00'51") | 1000 / 14000 |
| 15 | | 05'39" (+00'26") | 1000 / 15000 |
| 16 | | 06'08" (+00'55") | 1000 / 16000 |
| 17 | | 06'36" (+01'23") | 1000 / 17000 |
| 18 | | 05'48" (+00'35") | 1000 / 18000 |
| 19 | | 05'53" (+00'40") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'37" (+00'24") | 618 / 20618 |
感謝老天爺，持續吹南風，把髒空氣往北吹，高屏地區空氣品質相當好，遠邊的山頭清晰可見，趕緊外出至期待已久的阿公店水庫晨跑。此條路線相當適合假日長距離練跑，環湖一圈將近7K，跑一圈剛好可以回車上補給，有緩坡，可練習爬坡、下坡跑，景色優美，真的很棒。只可惜起床時間偏晚，跑到早上9:17才結束，太陽公公熱情招呼，快無法招架，最後一K拼命跑河堤。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
188.77 km 
Saucony TRIUMPH ISO3 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'35" | 00:14'12" |
| 3 | 06'02" | 00:20'14" |
| 4 | 06'09" | 00:26'23" |
| 5 | 06'16" | 00:32'39" |
| 6 | 05'39" | 00:38'18" |
| 7 | 09'20" | 00:47'38" |
| 8 | 06'14" | 00:53'52" |
| 9 | 06'06" | 00:59'58" |
| 10 | 06'09" | 01:06'07" |
| 11 | 06'30" | 01:12'37" |
| 12 | 06'34" | 01:19'11" |
| 13 | 05'43" | 01:24'54" |
| 14 | 11'13" | 01:36'07" |
| 15 | 05'39" | 01:41'46" |
| 16 | 06'09" | 01:47'55" |
| 17 | 06'36" | 01:54'31" |
| 18 | 05'49" | 02:00'20" |
| 19 | 05'54" | 02:06'14" |
| 20 | 05'13" | 02:11'27" |
| 20.6 | 05'37" | 02:14'56" |
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