21.3 km | 02:12:30 | 06:12/km日期: 2019-02-03 08:02 - 總爬升: 607 m - 地點: 泰山 - 天氣: 空品不佳（橘燈） - 平均心率: 136 - 卡路里: 1197 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 84% - PM2.5: 不佳(54)
Pace: 06'38" / 06'03" / 07'48" / 06'47" / 08'13" / 06'26" / 06'06" / 05'55" / 06'50" / 05'49" / 06'05" / 05'47" / 05'33" / 05'26" / 07'10" / 06'39" / 06'39" / 06'40" / 06'11" / 07'46" / 05'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'53" (+01'35") | 1000 / 3000 |
| 4 | | 06'46" (+01'28") | 1000 / 4000 |
| 5 | | 08'13" (+02'55") | 1000 / 5000 |
| 6 | | 06'25" (+01'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'48") | 1000 / 7000 |
| 8 | | 05'54" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 06'05" (+00'47") | 1000 / 11000 |
| 12 | | 05'46" (+00'28") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'08") | 1000 / 14000 |
| 15 | | 06'03" (+00'45") | 1000 / 15000 |
| 16 | | 06'38" (+01'20") | 1000 / 16000 |
| 17 | | 06'39" (+01'21") | 1000 / 17000 |
| 18 | | 06'40" (+01'22") | 1000 / 18000 |
| 19 | | 06'10" (+00'52") | 1000 / 19000 |
| 20 | | 05'28" (+00'10") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'47" (+00'29") | 340 / 21340 |
冒著生命危險跑南林2P，
路上巧遇Max騎車上班，真有緣~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 07'48" | 00:20'29" |
| 4 | 06'47" | 00:27'16" |
| 5 | 08'13" | 00:35'29" |
| 6 | 06'26" | 00:41'55" |
| 7 | 06'06" | 00:48'01" |
| 8 | 05'55" | 00:53'56" |
| 9 | 06'50" | 01:00'46" |
| 10 | 05'49" | 01:06'35" |
| 11 | 06'05" | 01:12'40" |
| 12 | 05'47" | 01:18'27" |
| 13 | 05'33" | 01:24'00" |
| 14 | 05'26" | 01:29'26" |
| 15 | 07'10" | 01:36'36" |
| 16 | 06'39" | 01:43'15" |
| 17 | 06'39" | 01:49'54" |
| 18 | 06'40" | 01:56'34" |
| 19 | 06'11" | 02:02'45" |
| 20 | 07'46" | 02:10'31" |
| 21 | 05'18" | 02:15'49" |
| 21.3 | 05'46" | 02:17'47" |
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