9.2 km | 00:49:34 | 05:24/km日期: 2019-02-03 14:08 - 平均心率: 160 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 05'43" / 05'38" / 05'40" / 05'32" / 05'32" / 05'24" / 05'13" / 05'02" / 04'57" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 169 / 9169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
46.90 km 
MIZUNO WAVEKNIT S1 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'32" | 00:28'05" |
| 6 | 05'24" | 00:33'29" |
| 7 | 05'13" | 00:38'42" |
| 8 | 05'02" | 00:43'44" |
| 9 | 04'57" | 00:48'41" |
| 9.2 | 05'13" | 00:49'34" |
展開計圈分析
留言 
