21.6 km | 02:02:41 | 05:41/km日期: 2019-02-03 09:35 - 平均心率: 133 - 卡路里: 1031 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91%
Pace: 05'45" / 05'45" / 05'45" / 05'41" / 05'53" / 05'47" / 05'43" / 05'36" / 05'49" / 05'51" / 05'42" / 05'47" / 05'48" / 05'36" / 05'56" / 05'37" / 05'35" / 05'28" / 05'39" / 05'31" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 05'45" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" (+00'09") | 1000 / 17000 |
| 18 | | 05'27" (+00'01") | 1000 / 18000 |
| 19 | | 05'39" (+00'13") | 1000 / 19000 |
| 20 | | 05'30" (+00'04") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'25" | 552 / 21552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
197.20 km 
Asics Lyteracer TS 3 累積 :
2272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'53" | 00:28'49" |
| 6 | 05'47" | 00:34'36" |
| 7 | 05'43" | 00:40'19" |
| 8 | 05'36" | 00:45'55" |
| 9 | 05'49" | 00:51'44" |
| 10 | 05'51" | 00:57'35" |
| 11 | 05'42" | 01:03'17" |
| 12 | 05'47" | 01:09'04" |
| 13 | 05'48" | 01:14'52" |
| 14 | 05'36" | 01:20'28" |
| 15 | 05'56" | 01:26'24" |
| 16 | 05'37" | 01:32'01" |
| 17 | 05'35" | 01:37'36" |
| 18 | 05'28" | 01:43'04" |
| 19 | 05'39" | 01:48'43" |
| 20 | 05'31" | 01:54'14" |
| 21 | 05'27" | 01:59'41" |
| 21.6 | 05'25" | 02:02'41" |
展開計圈分析
留言 
