23.1 km | 02:24:58 | 06:16/km日期: 2019-02-03 07:36 - 總爬升: 108 m - 平均心率: 161 - 卡路里: 1390 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'53" / 51'30" / 00'01" / 00'01" / 00'01" / 02'48" / 05'34" / 06'20" / 06'17" / 08'32" / 06'33" / 06'24" / 06'24" / 06'38" / 06'40" / 06'28" / 06'40" / 07'08" / 57'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 126.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 51'30" | 00:57'23" |
3 | 00'01" | 00:57'24" |
4 | 00'01" | 00:57'25" |
5 | 00'01" | 00:57'26" |
6 | 02'48" | 01:00'14" |
7 | 05'34" | 01:05'48" |
8 | 06'20" | 01:12'08" |
9 | 06'17" | 01:18'25" |
10 | 08'32" | 01:26'57" |
11 | 06'33" | 01:33'30" |
12 | 06'24" | 01:39'54" |
13 | 06'24" | 01:46'18" |
14 | 06'38" | 01:52'56" |
15 | 06'40" | 01:59'36" |
16 | 06'28" | 02:06'04" |
17 | 06'40" | 02:12'44" |
18 | 07'08" | 02:19'52" |
23.1 | 01'00" | 02:24'58" |