16.0 km | 01:17:23 | 04:50/km日期: 2019-02-02 16:11 - 總爬升: 134 m - 平均心率: 166 - 卡路里: 1035 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 99% - PM2.5: 不佳(54)
Pace: 04'43" / 04'45" / 04'42" / 04'53" / 05'04" / 04'45" / 05'08" / 06'34" / 04'27" / 04'35" / 05'01" / 04'33" / 04'44" / 04'43" / 05'52" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'41" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'38") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'41") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'35") | 1000 / 11000 |
| 12 | | 04'32" (+00'06") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'53") | 1000 / 15000 |
| 16 | | 05'06" (+00'40") | 1000 / 16000 |
| 17 | | 05'49" (+01'23") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 256.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'53" | 00:19'03" |
| 5 | 05'04" | 00:24'07" |
| 6 | 04'45" | 00:28'52" |
| 7 | 05'08" | 00:34'00" |
| 8 | 06'34" | 00:40'34" |
| 9 | 04'27" | 00:45'01" |
| 10 | 04'35" | 00:49'36" |
| 11 | 05'01" | 00:54'37" |
| 12 | 04'33" | 00:59'10" |
| 13 | 04'44" | 01:03'54" |
| 14 | 04'43" | 01:08'37" |
| 15 | 05'52" | 01:14'29" |
| 16 | 05'07" | 01:19'36" |
| 16.0 | 06'11" | 01:19'40" |
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