14.4 km | 02:14:14 | 09:19/km日期: 2019-01-26 05:47 - 總爬升: 550 m - 平均心率: 137 - 卡路里: 772 Cal - 平均步頻: 160
Pace: 05'47" / 08'43" / 09'01" / 10'18" / 33'32" / 08'40" / 08'09" / 07'29" / 06'58" / 05'46" / 05'50" / 07'26" / 05'52" / 08'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 08'42" (+03'00") | 1000 / 2000 |
| 3 | | 09'01" (+03'19") | 1000 / 3000 |
| 4 | | 10'18" (+04'36") | 1000 / 4000 |
| 5 | | 33'31" (+27'49") | 1000 / 5000 |
| 6 | | 08'40" (+02'58") | 1000 / 6000 |
| 7 | | 08'08" (+02'26") | 1000 / 7000 |
| 8 | | 07'27" (+01'45") | 1000 / 8000 |
| 9 | | 06'58" (+01'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 07'26" (+01'44") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 08'52" (+03'10") | 1000 / 14000 |
| 15 | | 05'16" | 388 / 14388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'43" | 00:14'30" |
| 3 | 09'01" | 00:23'31" |
| 4 | 10'18" | 00:33'49" |
| 5 | 33'32" | 01:07'21" |
| 6 | 08'40" | 01:16'01" |
| 7 | 08'09" | 01:24'10" |
| 8 | 07'29" | 01:31'39" |
| 9 | 06'58" | 01:38'37" |
| 10 | 05'46" | 01:44'23" |
| 11 | 05'50" | 01:50'13" |
| 12 | 07'26" | 01:57'39" |
| 13 | 05'52" | 02:03'31" |
| 14 | 08'43" | 02:12'14" |
| 14.4 | 05'16" | 02:14'17" |
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