26.8 km | 02:33:27 | 05:43/km日期: 2019-02-02 07:30 - 總爬升: 341 m - 平均心率: 172 - 卡路里: 1505 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'00" / 06'44" / 05'19" / 05'21" / 05'22" / 05'19" / 06'59" / 05'24" / 05'23" / 05'19" / 05'22" / 07'15" / 05'31" / 05'22" / 05'21" / 05'20" / 07'34" / 05'20" / 05'19" / 05'19" / 05'19" / 07'17" / 05'24" / 05'30" / 05'25" / 05'19" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'43") | 1000 / 1000 |
2 | | 06'44" (+01'27") | 1000 / 2000 |
3 | | 05'18" (+00'01") | 1000 / 3000 |
4 | | 05'21" (+00'04") | 1000 / 4000 |
5 | | 05'21" (+00'04") | 1000 / 5000 |
6 | | 05'19" (+00'02") | 1000 / 6000 |
7 | | 06'58" (+01'41") | 1000 / 7000 |
8 | | 05'24" (+00'07") | 1000 / 8000 |
9 | | 05'22" (+00'05") | 1000 / 9000 |
10 | | 05'18" (+00'01") | 1000 / 10000 |
11 | | 05'21" (+00'04") | 1000 / 11000 |
12 | | 07'15" (+01'58") | 1000 / 12000 |
13 | | 05'22" (+00'05") | 1000 / 13000 |
14 | | 05'28" (+00'11") | 1000 / 14000 |
15 | | 05'20" (+00'03") | 1000 / 15000 |
16 | | 05'20" (+00'03") | 1000 / 16000 |
17 | | 07'33" (+02'16") | 1000 / 17000 |
18 | | 05'20" (+00'03") | 1000 / 18000 |
19 | | 05'18" (+00'01") | 1000 / 19000 |
20 | | 05'19" (+00'02") | 1000 / 20000 |
21 | | 05'17" | 1000 / 21000 |
22 | | 07'14" (+01'57") | 1000 / 22000 |
23 | | 05'24" (+00'07") | 1000 / 23000 |
24 | | 05'29" (+00'12") | 1000 / 24000 |
25 | | 05'25" (+00'08") | 1000 / 25000 |
26 | | 05'19" (+00'02") | 1000 / 26000 |
27 | | 05'24" (+00'07") | 820 / 26820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
129.55 km nike nike zoom pegasus 35 turbo 累積 :
231.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'44" | 00:12'44" |
3 | 05'19" | 00:18'03" |
4 | 05'21" | 00:23'24" |
5 | 05'22" | 00:28'46" |
6 | 05'19" | 00:34'05" |
7 | 06'59" | 00:41'04" |
8 | 05'24" | 00:46'28" |
9 | 05'23" | 00:51'51" |
10 | 05'19" | 00:57'10" |
11 | 05'22" | 01:02'32" |
12 | 07'15" | 01:09'47" |
13 | 05'31" | 01:15'18" |
14 | 05'22" | 01:20'40" |
15 | 05'21" | 01:26'01" |
16 | 05'20" | 01:31'21" |
17 | 07'34" | 01:38'55" |
18 | 05'20" | 01:44'15" |
19 | 05'19" | 01:49'34" |
20 | 05'19" | 01:54'53" |
21 | 05'19" | 02:00'12" |
22 | 07'17" | 02:07'29" |
23 | 05'24" | 02:12'53" |
24 | 05'30" | 02:18'23" |
25 | 05'25" | 02:23'48" |
26 | 05'19" | 02:29'07" |
26.8 | 05'24" | 02:33'33" |