19.3 km | 01:56:07 | 06:00/km日期: 2019-02-02 07:33 - 天氣: ☀️ - 平均心率: 144 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'47" / 05'43" / 05'37" / 05'41" / 05'41" / 05'42" / 05'38" / 05'59" / 05'37" / 05'38" / 05'46" / 05'34" / 08'22" / 06'12" / 05'55" / 06'24" / 07'32" / 05'49" / 05'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'19") | 5000 / 5000 |
| 2 | | 05'42" (+01'20") | 5000 / 10000 |
| 3 | | 05'40" (+01'18") | 1999 / 11999 |
| 4 | | 19'07" (+14'45") | 160 / 12160 |
| 5 | | 04'39" (+00'17") | 717 / 12878 |
| 6 | | 17'19" (+12'57") | 173 / 13051 |
| 7 | | 04'29" (+00'07") | 889 / 13941 |
| 8 | | 21'51" (+17'29") | 137 / 14078 |
| 9 | | 04'23" (+00'01") | 912 / 14990 |
| 10 | | 13'18" (+08'56") | 225 / 15216 |
| 11 | | 04'22" | 913 / 16129 |
| 12 | | 17'21" (+12'59") | 172 / 16302 |
| 13 | | 32'27" (+28'05") | 1 / 16303 |
| 14 | | 05'43" (+01'21") | 3000 / 19303 |
| 15 | | 11'25" (+07'03") | 6 / 19309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
329.83 km 
Adidas takumi Ren 3 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'41" | 00:28'29" |
| 6 | 05'42" | 00:34'11" |
| 7 | 05'38" | 00:39'49" |
| 8 | 05'59" | 00:45'48" |
| 9 | 05'37" | 00:51'25" |
| 10 | 05'38" | 00:57'03" |
| 11 | 05'46" | 01:02'49" |
| 12 | 05'34" | 01:08'23" |
| 13 | 08'22" | 01:16'45" |
| 14 | 06'12" | 01:22'57" |
| 15 | 05'55" | 01:28'52" |
| 16 | 06'24" | 01:35'16" |
| 17 | 07'32" | 01:42'48" |
| 18 | 05'49" | 01:48'37" |
| 19 | 05'50" | 01:54'27" |
| 19.3 | 05'23" | 01:56'07" |
展開計圈分析
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