22.0 km | 02:37:16 | 07:08/km日期: 2019-02-02 06:53 - 平均心率: 146 - 卡路里: 1503 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'06" / 06'00" / 07'26" / 07'00" / 05'53" / 06'01" / 05'44" / 09'33" / 09'08" / 05'49" / 06'29" / 06'18" / 09'27" / 12'01" / 05'45" / 05'54" / 06'15" / 08'12" / 05'43" / 07'21" / 08'48" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 07'26" (+01'44") | 1000 / 3000 |
| 4 | | 06'59" (+01'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 09'33" (+03'51") | 1000 / 8000 |
| 9 | | 09'08" (+03'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'28" (+00'46") | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 1000 / 12000 |
| 13 | | 09'26" (+03'44") | 1000 / 13000 |
| 14 | | 12'01" (+06'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'02") | 1000 / 15000 |
| 16 | | 05'54" (+00'12") | 1000 / 16000 |
| 17 | | 06'14" (+00'32") | 1000 / 17000 |
| 18 | | 08'12" (+02'30") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 07'20" (+01'38") | 1000 / 20000 |
| 21 | | 08'47" (+03'05") | 1000 / 21000 |
| 22 | | 06'12" (+00'30") | 1000 / 22000 |
| 23 | | 06'04" (+00'22") | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
91.18 km 
MIZUNO WAVE RIDER 21 累積 :
3671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 07'26" | 00:19'32" |
| 4 | 07'00" | 00:26'32" |
| 5 | 05'53" | 00:32'25" |
| 6 | 06'01" | 00:38'26" |
| 7 | 05'44" | 00:44'10" |
| 8 | 09'33" | 00:53'43" |
| 9 | 09'08" | 01:02'51" |
| 10 | 05'49" | 01:08'40" |
| 11 | 06'29" | 01:15'09" |
| 12 | 06'18" | 01:21'27" |
| 13 | 09'27" | 01:30'54" |
| 14 | 12'01" | 01:42'55" |
| 15 | 05'45" | 01:48'40" |
| 16 | 05'54" | 01:54'34" |
| 17 | 06'15" | 02:00'49" |
| 18 | 08'12" | 02:09'01" |
| 19 | 05'43" | 02:14'44" |
| 20 | 07'21" | 02:22'05" |
| 21 | 08'48" | 02:30'53" |
| 22 | 06'12" | 02:37'05" |
| 22.0 | 06'09" | 02:37'17" |
展開計圈分析
留言 
