22.9 km | 02:17:32 | 06:00/km日期: 2019-02-02 05:00 - 總爬升: 336 m - 平均心率: 165 - 卡路里: 1285 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'19" / 06'01" / 05'55" / 06'00" / 06'10" / 05'59" / 06'02" / 05'54" / 05'58" / 05'59" / 13'40" / 07'28" / 06'14" / 06'15" / 06'03" / 12'00" / 05'50" / 05'46" / 05'55" / 05'47" / 05'51" / 05'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'07") | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'50") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 06'18" (+00'58") | 1000 / 11000 |
| 12 | | 06'11" (+00'51") | 1000 / 12000 |
| 13 | | 06'13" (+00'53") | 1000 / 13000 |
| 14 | | 06'15" (+00'55") | 1000 / 14000 |
| 15 | | 06'03" (+00'43") | 1000 / 15000 |
| 16 | | 06'12" (+00'52") | 1000 / 16000 |
| 17 | | 05'49" (+00'29") | 1000 / 17000 |
| 18 | | 05'46" (+00'26") | 1000 / 18000 |
| 19 | | 05'54" (+00'34") | 1000 / 19000 |
| 20 | | 05'46" (+00'26") | 1000 / 20000 |
| 21 | | 05'51" (+00'31") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 05'57" (+00'37") | 901 / 22901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 182.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 06'10" | 00:30'25" |
| 6 | 05'59" | 00:36'24" |
| 7 | 06'02" | 00:42'26" |
| 8 | 05'54" | 00:48'20" |
| 9 | 05'58" | 00:54'18" |
| 10 | 05'59" | 01:00'17" |
| 11 | 13'40" | 01:13'57" |
| 12 | 07'28" | 01:21'25" |
| 13 | 06'14" | 01:27'39" |
| 14 | 06'15" | 01:33'54" |
| 15 | 06'03" | 01:39'57" |
| 16 | 12'00" | 01:51'57" |
| 17 | 05'50" | 01:57'47" |
| 18 | 05'46" | 02:03'33" |
| 19 | 05'55" | 02:09'28" |
| 20 | 05'47" | 02:15'15" |
| 21 | 05'51" | 02:21'06" |
| 22 | 05'25" | 02:26'31" |
| 22.9 | 06'02" | 02:31'58" |
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