10.0 km | 01:11:31 | 07:08/km日期: 2019-02-01 17:14 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 13'43" / 06'50" / 04'48" / 06'40" / 04'33" / 07'07" / 07'34" / 04'30" / 06'57" / 08'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+09'13") | 1000 / 1000 |
| 2 | | 06'49" (+02'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+02'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 07'06" (+02'36") | 1000 / 6000 |
| 7 | | 07'34" (+03'04") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 06'57" (+02'27") | 1000 / 9000 |
| 10 | | 08'46" (+04'16") | 1000 / 10000 |
| 11 | | 11'59" (+07'29") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 121.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 06'50" | 00:20'33" |
| 3 | 04'48" | 00:25'21" |
| 4 | 06'40" | 00:32'01" |
| 5 | 04'33" | 00:36'34" |
| 6 | 07'07" | 00:43'41" |
| 7 | 07'34" | 00:51'15" |
| 8 | 04'30" | 00:55'45" |
| 9 | 06'57" | 01:02'42" |
| 10 | 08'46" | 01:11'28" |
| 10.0 | 14'41" | 01:11'32" |
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