10.1 km | 00:58:09 | 05:47/km日期: 2019-02-01 05:08 - 總爬升: 135 m - 卡路里: 660 Cal - 總步數: 10122 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'02" / 05'32" / 05'38" / 05'39" / 05'44" / 06'01" / 05'41" / 05'26" / 05'58" / 05'39" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'36") | 1002 / 1002 | 167 / 98 |
2 | | 05'34" (+00'06") | 1001 / 2003 | 172 / 103 |
3 | | 05'39" (+00'11") | 1001 / 3005 | 174 / 101 |
4 | | 05'39" (+00'11") | 1001 / 4007 | 175 / 100 |
5 | | 05'47" (+00'19") | 1001 / 5009 | 174 / 99 |
6 | | 06'00" (+00'32") | 1002 / 6011 | 174 / 95 |
7 | | 05'39" (+00'11") | 1000 / 7012 | 175 / 100 |
8 | | 05'28" | 1002 / 8014 | 176 / 103 |
9 | | 05'58" (+00'30") | 1000 / 9014 | 174 / 95 |
10 | | 05'43" (+00'15") | 1000 / 10015 | 175 / 99 |
11 | | 13'22" (+07'54") | 34 / 10050 | 201 / 37 |
2月累積里程 :
169.20 km Kalenji KipRun Race 累積 :
772.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 05'38" | 00:17'12" |
4 | 05'39" | 00:22'51" |
5 | 05'44" | 00:28'35" |
6 | 06'01" | 00:34'36" |
7 | 05'41" | 00:40'17" |
8 | 05'26" | 00:45'43" |
9 | 05'58" | 00:51'41" |
10 | 05'39" | 00:57'20" |
10.1 | 16'06" | 00:58'09" |