12.6 km | 01:26:44 | 06:54/km日期: 2019-01-31 20:54 - 地點: 頭汴坑溪河堤 - 平均心率: 145 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 07'01" / 06'58" / 06'59" / 06'55" / 07'54" / 07'08" / 06'51" / 06'33" / 06'30" / 06'39" / 06'43" / 06'43" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'30") | 1000 / 1000 |
| 2 | | 06'57" (+00'27") | 1000 / 2000 |
| 3 | | 06'59" (+00'29") | 1000 / 3000 |
| 4 | | 06'55" (+00'25") | 1000 / 4000 |
| 5 | | 07'53" (+01'23") | 1000 / 5000 |
| 6 | | 07'07" (+00'37") | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'03") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'39" (+00'09") | 1000 / 10000 |
| 11 | | 06'42" (+00'12") | 1000 / 11000 |
| 12 | | 06'42" (+00'12") | 1000 / 12000 |
| 13 | | 06'52" (+00'22") | 559 / 12559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
150.21 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'59" | 00:20'58" |
| 4 | 06'55" | 00:27'53" |
| 5 | 07'54" | 00:35'47" |
| 6 | 07'08" | 00:42'55" |
| 7 | 06'51" | 00:49'46" |
| 8 | 06'33" | 00:56'19" |
| 9 | 06'30" | 01:02'49" |
| 10 | 06'39" | 01:09'28" |
| 11 | 06'43" | 01:16'11" |
| 12 | 06'43" | 01:22'54" |
| 12.6 | 06'49" | 01:26'43" |
7386.4 km | 
3.0 km
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