21.0 km | 01:59:13 | 05:40/km日期: 2019-01-31 17:30 - 總爬升: 159 m - 卡路里: 1476 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'55" / 05'50" / 05'51" / 05'42" / 05'45" / 05'53" / 05'55" / 05'47" / 05'46" / 05'51" / 05'52" / 05'50" / 05'48" / 05'45" / 05'43" / 05'35" / 05'27" / 05'15" / 05'21" / 05'13" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'42") | 1000 / 12000 |
| 13 | | 05'48" (+00'41") | 1000 / 13000 |
| 14 | | 05'44" (+00'37") | 1000 / 14000 |
| 15 | | 05'43" (+00'36") | 1000 / 15000 |
| 16 | | 05'35" (+00'28") | 1000 / 16000 |
| 17 | | 05'21" (+00'14") | 1000 / 17000 |
| 18 | | 05'20" (+00'13") | 1000 / 18000 |
| 19 | | 05'20" (+00'13") | 1000 / 19000 |
| 20 | | 05'12" (+00'05") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'11" (+00'04") | 6 / 21006 |
1月累積里程 :
117.11 km 
雅瑟式 虎走 累積 :
8826.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'45" | 00:29'03" |
| 6 | 05'53" | 00:34'56" |
| 7 | 05'55" | 00:40'51" |
| 8 | 05'47" | 00:46'38" |
| 9 | 05'46" | 00:52'24" |
| 10 | 05'51" | 00:58'15" |
| 11 | 05'52" | 01:04'07" |
| 12 | 05'50" | 01:09'57" |
| 13 | 05'48" | 01:15'45" |
| 14 | 05'45" | 01:21'30" |
| 15 | 05'43" | 01:27'13" |
| 16 | 05'35" | 01:32'48" |
| 17 | 05'27" | 01:38'15" |
| 18 | 05'15" | 01:43'30" |
| 19 | 05'21" | 01:48'51" |
| 20 | 05'13" | 01:54'04" |
| 21 | 05'07" | 01:59'11" |
| 21.0 | 05'23" | 01:59'13" |
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