10.0 km | 00:44:47 | 04:28/km日期: 2019-01-31 14:37 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 170
Pace: 05'00" / 04'36" / 04'21" / 04'25" / 04'14" / 04'25" / 04'34" / 04'32" / 04'25" / 04'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'49") | 1000 / 1000 |
| 2 | | 04'35" (+00'24") | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'24" (+00'13") | 1000 / 4000 |
| 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 04'25" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'22") | 1000 / 7000 |
| 8 | | 04'32" (+00'21") | 1000 / 8000 |
| 9 | | 04'24" (+00'13") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 77.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'36" | 00:09'36" |
| 3 | 04'21" | 00:13'57" |
| 4 | 04'25" | 00:18'22" |
| 5 | 04'14" | 00:22'36" |
| 6 | 04'25" | 00:27'01" |
| 7 | 04'34" | 00:31'35" |
| 8 | 04'32" | 00:36'07" |
| 9 | 04'25" | 00:40'32" |
| 10 | 04'12" | 00:44'44" |
| 10.0 | 03'38" | 00:44'47" |
展開計圈分析
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