21.1 km | 01:36:19 | 04:33/km日期: 2019-01-30 19:24 - 平均心率: 137 - 卡路里: 1139 Cal - 總步數: 18166 - 平均步頻: 188 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 不佳(61)
Pace: 06'14" / 05'09" / 04'44" / 04'40" / 04'40" / 04'34" / 05'15" / 04'31" / 04'31" / 04'29" / 04'31" / 04'33" / 04'22" / 04'25" / 04'23" / 04'21" / 04'12" / 04'11" / 04'08" / 04'12" / 03'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+02'36") | 1001 / 1001 | 182 / 87 |
| 2 | | 05'07" (+01'29") | 1006 / 2007 | 187 / 104 |
| 3 | | 04'44" (+01'06") | 1007 / 3015 | 189 / 111 |
| 4 | | 04'38" (+01'00") | 1006 / 4021 | 189 / 114 |
| 5 | | 04'36" (+00'58") | 1000 / 5022 | 188 / 114 |
| 6 | | 04'35" (+00'57") | 1006 / 6028 | 188 / 115 |
| 7 | | 05'16" (+01'38") | 1004 / 7033 | 178 / 105 |
| 8 | | 04'29" (+00'51") | 1006 / 8039 | 188 / 118 |
| 9 | | 04'28" (+00'50") | 1010 / 9050 | 188 / 118 |
| 10 | | 04'27" (+00'49") | 1007 / 10057 | 187 / 119 |
| 11 | | 04'30" (+00'52") | 1002 / 11060 | 187 / 118 |
| 12 | | 04'31" (+00'53") | 1003 / 12063 | 188 / 117 |
| 13 | | 04'22" (+00'44") | 1005 / 13069 | 189 / 120 |
| 14 | | 04'22" (+00'44") | 1004 / 14073 | 190 / 120 |
| 15 | | 04'22" (+00'44") | 1003 / 15077 | 190 / 120 |
| 16 | | 04'20" (+00'42") | 1008 / 16085 | 189 / 121 |
| 17 | | 04'11" (+00'33") | 1006 / 17092 | 191 / 124 |
| 18 | | 04'06" (+00'28") | 1005 / 18098 | 191 / 127 |
| 19 | | 04'09" (+00'31") | 1007 / 19105 | 191 / 125 |
| 20 | | 04'08" (+00'30") | 1001 / 20107 | 190 / 126 |
| 21 | | 03'38" | 1006 / 21114 | 199 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 245.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'09" | 00:11'23" |
| 3 | 04'44" | 00:16'07" |
| 4 | 04'40" | 00:20'47" |
| 5 | 04'40" | 00:25'27" |
| 6 | 04'34" | 00:30'01" |
| 7 | 05'15" | 00:35'16" |
| 8 | 04'31" | 00:39'47" |
| 9 | 04'31" | 00:44'18" |
| 10 | 04'29" | 00:48'47" |
| 11 | 04'31" | 00:53'18" |
| 12 | 04'33" | 00:57'51" |
| 13 | 04'22" | 01:02'13" |
| 14 | 04'25" | 01:06'38" |
| 15 | 04'23" | 01:11'01" |
| 16 | 04'21" | 01:15'22" |
| 17 | 04'12" | 01:19'34" |
| 18 | 04'11" | 01:23'45" |
| 19 | 04'08" | 01:27'53" |
| 20 | 04'12" | 01:32'05" |
| 21 | 03'38" | 01:35'43" |
| 21.1 | 05'54" | 01:36'19" |
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