21.2 km | 01:41:05 | 04:45/km日期: 2019-01-30 18:34 - 總爬升: 329 m - 平均心率: 120 - 卡路里: 548 Cal - 平均步頻: 170
Pace: 04'23" / 04'30" / 04'31" / 04'32" / 04'23" / 04'18" / 04'26" / 04'28" / 04'30" / 04'34" / 04'42" / 05'38" / 04'58" / 04'44" / 04'45" / 06'24" / 17'59" / 05'19" / 05'16" / 05'26" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'04") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'26" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'09") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'23") | 1000 / 11000 |
| 12 | | 04'46" (+00'28") | 1000 / 12000 |
| 13 | | 04'58" (+00'40") | 1000 / 13000 |
| 14 | | 04'43" (+00'25") | 1000 / 14000 |
| 15 | | 04'44" (+00'26") | 1000 / 15000 |
| 16 | | 04'38" (+00'20") | 1000 / 16000 |
| 17 | | 05'03" (+00'45") | 1000 / 17000 |
| 18 | | 05'18" (+01'00") | 1000 / 18000 |
| 19 | | 05'16" (+00'58") | 1000 / 19000 |
| 20 | | 05'26" (+01'08") | 1000 / 20000 |
| 21 | | 05'33" (+01'15") | 1000 / 21000 |
| 22 | | 05'34" (+01'16") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 60.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'31" | 00:13'24" |
| 4 | 04'32" | 00:17'56" |
| 5 | 04'23" | 00:22'19" |
| 6 | 04'18" | 00:26'37" |
| 7 | 04'26" | 00:31'03" |
| 8 | 04'28" | 00:35'31" |
| 9 | 04'30" | 00:40'01" |
| 10 | 04'34" | 00:44'35" |
| 11 | 04'42" | 00:49'17" |
| 12 | 05'38" | 00:54'55" |
| 13 | 04'58" | 00:59'53" |
| 14 | 04'44" | 01:04'37" |
| 15 | 04'45" | 01:09'22" |
| 16 | 06'24" | 01:15'46" |
| 17 | 17'59" | 01:33'45" |
| 18 | 05'19" | 01:39'04" |
| 19 | 05'16" | 01:44'20" |
| 20 | 05'26" | 01:49'46" |
| 21 | 05'33" | 01:55'19" |
| 21.2 | 05'32" | 01:56'37" |
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